Here comes Spring… that means weather warming up, longer days to fill with fun; and best of all – Summer… So exciting!

How we love the sunshine! Especially me and I am spoilt where I live now in the South West of France!

However, we know that the transition to longer days and daylight savings time can disrupt sleep patterns and daily routines and leave us feeling low on energy, a little disoriented, or even, a little moody…. Fear not! This is normal!

So how do we Spring forward and still have all the energy and joy to make the most of the longer days ahead?

In this blog post, I am sharing with you 5 awesome strategies to help you Spring forward smoothly, and feel vibrant and energised for the longer days ahead.

5 Tips for Adjusting to the time change

1. Gradual Adjustment: Start adjusting your sleep schedule a few days before the daylight savings change. Go to bed and wake up 15-30 minutes earlier each day to gradually shift your body clock. This can help ease the transition and minimise sleep disruptions.

2. Stick to a Routine: Maintain a consistent sleep schedule even after the time change. Go to bed and wake up at the same time every day, including weekends. This helps regulate your body’s internal clock and promotes better sleep quality.

3. Limit Caffeine and Alcohol: Avoid consuming caffeine and alcohol close to bedtime, as they can interfere with your sleep patterns. Opt for herbal teas or warm milk instead of caffeinated beverages, and limit alcohol intake in the evening.

4. Cut down screen time: The blue light emitted by phones and tablets can suppress our melatonin production and disrupt our sleep. Consider finishing the day with an hour of screen-free time, as a wind-down routine before heading to bed.

5. Practice relaxation techniques: Manage stress and promote relaxation by using techniques such as deep breathing, meditation, or yoga. These activities can help calm your mind and body, making it easier to fall asleep and stay asleep. They’re also a great way to build energy and focus when Daylight Savings Time side effects kick in.

These 5 effective strategies will be a great help with adjusting to the earlier starts and longer days. If you have other ideas, please do share them with us all by commenting on this blog.

Namaste

Christel 🙏