This pose has many benefits like:

· Tree pose improves neuromuscular coordination.

· Tree pose (Vrksasana) improves balance, endurance and alertness.

· Tree pose tones up the leg muscles and ligaments.

· Tree pose helps in bone development and proper alignment of the vertebral column as all the muscles are stretched in the same direction.

This pose will help you to improve greatly your stability and balance.  This, in turn, helps you maintain your centre of gravity when you swing which can also help exert a greater amount of force without giving in to outside factors like wind and uneven ground.  

Happy golfing

Namaste

Christel