I often get asked how do you keep fit and look so slim.  The answer is very simple: I only nourish my body with what it needs.  I certainly do not count calories but I only feed my body with healthy nutrients so this means no man made food (no sugar, no alcohol, no ready made meals etc).  This morning I started my day with my yoga practice of course and then made myself a delicious smoothie made of almond milk, a banana, broccoli, spinach, ginger, lime juice, turmeric and honey.  It really felt like I was nourishing my body as I was drinking it and my body in turns returns the favour to me by staying healthy.  It is that simple! 

Namaste

Christel