Yoga is a pure Sanskrit / Nepali word meaning ‘to add’ or ‘to connect’ with the supreme divine soul. Even today the word 'yoga' is used in mathematical terms in Nepal, and all the terminology of yoga belongs to Nepali language. Yoga is the journey of the self through the self and to the self. Flowing with the law of nature and accepting whatever the situation, pain or pleasure; this is yoga. Indeed, living in the now, connecting the divine energy and performing Dharma (duties) with utmost sincerity is yoga as per the teachings of the Vedas.
Yoga is the royal road to the divine source: supreme consciousness. It is meant for a well-disciplined, happy, healthy and peaceful life. It enhances spiritual growth, balancing material and spiritual life. Yoga is the key for happiness and peace.
There are 8 limbs of yoga: Yama (self-restraint), Niyama (scriptural rules), Asana (sitting posture), Pranayama (breathing exercise), Pratyahara (withdrawal of the senses), Dharna (concentration), Dhyana (meditation) and Samadhi (salvation) as taught in Goraksha-Samhita. It cannot be called yoga if all the eight limbs are not followed. Stretching body parts only does not make one a Yogi. There are many different traditions, philosophies and styles of yoga, but they all nourish the body, mind, and soul. By practicing yoga in all areas of our lives, we learn how to not only find, but cultivate the happiness we crave.
Yoga unites the mind, body and soul in a way that eases tension, reduces inflammation, and promotes health and well-being. Regular practice which includes meditation will help you reach, improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Vinyasa yoga is a great way to improve your endurance in other physical activities. After a run or heavy workout, yoga will help your body relax while stretching, strengthening and lengthening the muscles you were just working on.
Yin yoga is perfect to increase circulation, improve flexibility, release fascia and improve joint mobility, reduce stress and calm and balance the mind and body. It’s also a surprisingly meditative practice that teaches you to overcome discomfort through breath and positive thinking, reducing stress and anxiety.
Yoga not only helps improve your body but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
You may be aware there are many different types of yoga styles these days and each style brings similar and different benefits. You can find out more about Vinyasa yoga and Yin yoga on my site.
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