Nearly seven percent of adults in the Western world are suffering from severe clinical depression at any given time. Fifteen percent of us will endure paralysing depression at some point in our lives. And 18 percent of us have an anxiety disorder at any given time. These figures don’t include those of us who simply […]
Community is vital for humanity. The word community is thrown around a lot these days, and it does bear the question, what exactly are the ingredients that make a community? What makes a group of people a community rather than simply friends or people who are associated through work? And what are the benefits of […]
New Year is the time of year when many of us feel compelled to strengthen our resolve – often with the practice of setting new years’ resolutions. The word ‘resolution’ comes from the Latin resolvō (to loosen, thaw, melt again), in English vernacular “resolution” is used to describe such terms such as: new years’ resolutions, conflict resolution, […]
Last weekend I exhibited at the Saint-Gaudens Zen Wellbeing Show, my first exhibition in France since moving here. My aim was to share with as many people as possible the benefits of Kambo! In the UK I was regularly helping people change their lives with Kambo as the main tool, and with staggering positive results. […]
Very often students who have not practiced Yin yoga yet, ask me what is the difference between Yin and other types of well known yoga practices like Hatha or Vinyasa. I have a good response by now to this question but when in a recent post in the Yin Yoga Forum of Bernie Clark, a question […]
My Kambo Practitioner training took place nearly 3 years ago. Since then, I have furthered my knowledge and qualified as an Advanced Kambo Practitioner. Hungry for more experience and to continue my learning journey I recently was able to assist a Kambo Practitioner Training in Glastonbury from the 4th to 18th September. My passion for […]
Eye Yoga, vision yoga…Yes there is such discipline as Eye Yoga and we should all be doing it! Spending 8 hours a day on a computer screen for your job does take its toll on your eyes. Even me, I feel I am spending far too much time in front of my computer every single […]
We all look forward to a long life, but how do we increase our chances? We take care of body, mind, and spirit in our yoga practice. According to research we need a minimum of 150 minutes per week of diverse exercise, with a minimum of 30 to 40 minutes of high-intensity exercise. Regarding mind […]
Starting from the age of 20, your flexibility and range of motion decreases by 10% each decade unless you have a stretching routine like Yin yoga! Yes that is correct and a bit scary, right? That is possibly one of the many reasons I started practicing Yin yoga and I now teach it as well! […]
It might be because I am going though a period of stress in my life that I am choosing to focus on this subject? I am three quarters into a big move to France where I will be based from June onwards, where I will carry on teaching Vinyasa, Yin yoga and giving Kambo treatments. […]
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