Most of us are creatures of habit, and that’s neither good nor bad. Healthy habits provide a strong foundation for our daily lives. Unhealthy habits can derail even our best intentions. But sometimes, even healthy habits can cause us to get stuck, or to reinforce patterns that no longer serve us. For example, practicing yoga […]
I am pleased to announce that my first article was published this week in the very famous yoga publication: OM Yoga Magazine. You can find the article by following his link: In this article I wrote about my two passions: yoga and golf and how both practices go hand in hand. I intend on writing […]
When I am teaching poses and in articular poses focusing on the hips, my body often makes a lot of cracks and pops noises that even my students can hear. Sometimes, or maybe all the time, you creak, crack, pop, and snap. You may groan and complain about getting old, but noises are a normal […]
How Yoga can help you through the metamorphoses of menopause: As a woman moves into the menopause so many metamorphoses unravel, not only in the physical body and mind, but quite often with a yearning for a deeper spiritual connection. I am going through the Menopause and have found it sometimes very challenging. However I […]
I am currently suffering with a big pain in the but and I thought it might be useful to explain the three different pains in the but we can suffer from as it may help you determine what is going on in your body. As we know having a literal pain in the butt […]
Having found solace in my meditation practice during these Covid times, I cannot repeat it enough: meditation is a very effective way to reduce stress, achieve clarity, and attain a mentally calm state. In these times of chaos and uncertainty, we need strong ways to cope with the current circumstances. Very often I am being […]
I wanted to write about the myths about Mediation for some time as I myself once was guilty of holding odd or exaggerated assumptions about meditation. But now I have strengthened my practice and have a much deeper understanding of this practice I want to bust these myths so nobody feels that meditation is not […]
For me the lockdowns have been a real opportunity to enhance my meditation practice. I even manage to get into a daily routine which I was finding difficult to achieve one year ago. And I know for sure that my meditation practice has helped me cope with sometimes difficult circumstances in my life. I have […]
I always emphasise to my students how important our breath is during the class, but a lot of us don’t actually know how we’re supposed to be breathing, or why we should be breathing in one particular way. I always start my classes with a breathing technique to ground my students and simply bring them into the […]
I announced last week that I became a Kambo Practitioner following a professional training with the International Association of Kambo Practitioner (IAKP) The intensive training took place over 10 days in the UK during which I learnt to apply the Kambo medicine on clients and also on myself. I came across Kambo about 4 years […]
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