In the next few weeks I will go through some of the best poses for golfers as they require mental strength and deep concentration. The first one I want to tell you about is Dancer Pose / NATARAJASANA

Benefits | Stretches the shoulders, chest, thighs, groins, and abdomen. Strengthens legs, ankles, and improves balance.

Cues | Press the head of your right thigh bone back, deep into the hip joint.

•Pull the knee cap up to keep the standing leg straight and strong. 

•Turn the active arm outward (so the palm faces away from the side of the torso). 

•Reach the free arm straight forward, in front of the torso and parallel to the floor. 

•Keep the ankle of the raised foot flexed to avoid the back of thigh from cramping.

•Hold for 20 to 30 seconds.

Hope this helps

Namaste

Christel