I often get asked how do you keep fit and look so slim. The answer is very simple: I only nourish my body with what it needs. I certainly do not count calories but I only feed my body with healthy nutrients so this means no man made food (no sugar, no alcohol, no ready made meals etc). This morning I started my day with my yoga practice of course and then made myself a delicious smoothie made of almond milk, a banana, broccoli, spinach, ginger, lime juice, turmeric and honey. It really felt like I was nourishing my body as I was drinking it and my body in turns returns the favour to me by staying healthy. It is that simple! <\/p>\n\n\n\n
Namaste<\/p>\n\n\n\n
Christel<\/p>","protected":false},"excerpt":{"rendered":"
I often get asked how do you keep fit and look so slim. The answer is very simple: I only nourish my body with what it needs. I certainly do not count calories but I only feed my body with healthy nutrients so this means no man made food (no sugar, no alcohol, no ready […]<\/p>\n","protected":false},"author":2,"featured_media":2163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"Stay healthy and slim at the same time","_seopress_titles_desc":"I often get asked how do you keep fit and look so slim. \u00a0The answer is very simple: I only nourish my body with what it needs. ","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"yoga,slim,healthy,diet,wellbeing,fitness,vitality","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[{"url":"","title":"","desc":"","thumbnail":"","duration":"","rating":"","view_count":"","tag":""}],"_seopress_pro_schemas_manual":[{"_seopress_pro_rich_snippets_type":"articles","_seopress_pro_rich_snippets_article_type":"Article","_seopress_pro_rich_snippets_article_title":"Stay healthy and slim at the same time","_seopress_pro_rich_snippets_article_desc":"I often get asked how do you keep fit and look so slim. \u00a0The answer is very simple: I only nourish my body with what it needs. \u00a0I certainly do not count calories but I only feed my body with healthy nutrients so this means no man made food (no sugar, no alcohol, no ready made meals etc). \u00a0This morning I started my day with my yoga practice of course and then made myself a delicious smoothie made of almond milk, a banana, broccoli, spinach, ginger, lime juice, turmeric and honey.","_seopress_pro_rich_snippets_article_author":"Christel Thimont","_seopress_pro_rich_snippets_article_img":"","_seopress_pro_rich_snippets_article_img_width":"1280","_seopress_pro_rich_snippets_article_img_height":"1707","_seopress_pro_rich_snippets_article_coverage_start_date":"","_seopress_pro_rich_snippets_article_coverage_start_time":"","_seopress_pro_rich_snippets_article_coverage_end_date":"","_seopress_pro_rich_snippets_article_coverage_end_time":"","_seopress_pro_rich_snippets_article_speakable_css_selector":""}],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[38],"tags":[57,161,102,162,81,60,62,37],"class_list":["post-236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-fascia","tag-healthy","tag-practice","tag-slim","tag-training","tag-vinyasa","tag-yin-yoga","tag-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/christelwellness.com\/fr\/wp-json\/wp\/v2\/posts\/236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christelwellness.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christelwellness.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christelwellness.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/christelwellness.com\/fr\/wp-json\/wp\/v2\/comments?post=236"}],"version-history":[{"count":1,"href":"https:\/\/christelwellness.com\/fr\/wp-json\/wp\/v2\/posts\/236\/revisions"}],"predecessor-version":[{"id":238,"href":"https:\/\/christelwellness.com\/fr\/wp-json\/wp\/v2\/posts\/236\/revisions\/238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christelwellness.com\/fr\/wp-json\/wp\/v2\/media\/2163"}],"wp:attachment":[{"href":"https:\/\/christelwellness.com\/fr\/wp-json\/wp\/v2\/media?parent=236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christelwellness.com\/fr\/wp-json\/wp\/v2\/categories?post=236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christelwellness.com\/fr\/wp-json\/wp\/v2\/tags?post=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}