In the next few weeks I will go through some of the best poses for golfers as they require mental strength and deep concentration. The first one I want to tell you about is Dancer Pose \/ NATARAJASANA<\/p>\n\n\n\n
Benefits |<\/strong> Stretches the shoulders, chest, thighs, groins, and abdomen. Strengthens legs, ankles, and improves balance.<\/p>\n\n\n\n Cues |<\/strong> Press the head of your right thigh bone back, deep into the hip joint.<\/p>\n\n\n\n \u2022Pull the knee cap up to keep the standing leg straight and strong. <\/p>\n\n\n\n \u2022Turn the active arm outward (so the palm faces away from the side of the torso). <\/p>\n\n\n\n \u2022Reach the free arm straight forward, in front of the torso and parallel to the floor. <\/p>\n\n\n\n \u2022Keep the ankle of the raised foot flexed to avoid the back of thigh from cramping.<\/p>\n\n\n\n \u2022Hold for 20 to 30 seconds.<\/p>\n\n\n\n Hope this helps<\/p>\n\n\n\n Namaste<\/p>\n\n\n\n Christel<\/p>","protected":false},"excerpt":{"rendered":" In the next few weeks I will go through some of the best poses for golfers as they require mental strength and deep concentration. The first one I want to tell you about is Dancer Pose \/ NATARAJASANA Benefits | Stretches the shoulders, chest, thighs, groins, and abdomen. Strengthens legs, ankles, and improves balance. Cues | Press […]<\/p>\n","protected":false},"author":2,"featured_media":207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"Yoga Poses for concentration and laser focus ideal for golfers","_seopress_titles_desc":" I will go through some of the best poses for golfers as they require mental strength and deep concentration.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"yoga,golfers,golf,balance,strength,mental","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[{"_seopress_pro_rich_snippets_type":"articles","_seopress_pro_rich_snippets_article_type":"Article","_seopress_pro_rich_snippets_article_title":"Yoga Poses for concentration and laser focus ideal for golfers","_seopress_pro_rich_snippets_article_desc":"In the next few weeks I will go through some of the best poses for golfers as they require mental strength and deep concentration. The first one I want to tell you about is Dancer Pose \/ NATARAJASANA Benefits |\u00a0Stretches the shoulders, chest, thighs, groins, and abdomen. 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