What are mantras and how can we use them in our yoga practice?<\/strong><\/p>\n\n\n\nIn simple words, Mantras are commonly used by yogis to magnify yogic energies and set intentions for their yoga practice. These mantras could be chakra affirmation, which anyone can learn and remember because they are mostly one-liners in common man language. On the other hand, Sanskrit mantras may take some time to get used to. But with little devotion and consistency, you\u2019re good to go exactly the way you do in your daily yoga workout.<\/p>\n\n\n\n
To be precise \u201cMantras are yoga tools you can use to calm your mind whenever you\u2019re feeling stressed, lonely, anxious, or excited\u201d. <\/p>\n\n\n\n
Mantras, yoga, meditation and seven chakras<\/strong><\/p>\n\n\n\nChakras, the energy centres of our bodies are the core defining factors of our personalities. Each chakra, situated along the spinal column vibrates with the frequency of a certain colour. Any misbalance in this chakra system can manifest as a misbalance in one\u2019s life too. Yoga, Meditation, and Mantras are the best tools to sync and harmonise your chakra system. For the reason that each chakra has a particular vibration and certain mantras can resonate and harmonise that energy, inculcating mantras in a yoga flow can be ultra-rewarding.<\/p>\n\n\n\n
How to chant mantras to set an intention for your yoga practice<\/strong><\/p>\n\n\n\nChoose your mantra and breathe deeply to ground yourself as a precursor of chanting your mantra.<\/p>\n\n\n\n
You can set your intention either standing or sitting at just the beginning of the practice.<\/p>\n\n\n\n
You can keep repeating the mantra throughout the practice or whenever you feel you need to recenter.<\/p>\n\n\n\n
Just remember to breathe deeply while imagining your mantra or affirmation touching every cell, tissue, and organ in your body.<\/p>\n\n\n\n
You may whisper gently, chant it out loud, or repeat it silently.<\/p>\n\n\n\n
Whatever the method you choose, do it sincerely.<\/p>\n\n\n\n
Benefits of chanting mantras in your yoga practice<\/strong><\/p>\n\n\n\nThere is scientific evidence that incorporating mantras in your yoga practice can help you in many ways.<\/p>\n\n\n\n
Maintaining focus and mental clarity<\/p>\n\n\n\n
Defining the life purpose<\/p>\n\n\n\n
Increasing confidence, creativity, and connectivity to the higher self<\/p>\n\n\n\n
Creating inner peace and developing compassion<\/p>\n\n\n\n
Here are some examples and some of my favourite of powerful Sanskrit mantras to set the intention for your yoga practice:<\/p>\n\n\n\n
* Namaste: I bow to the divine in you <\/strong><\/p>\n\n\n\nNamaste directly translates to \u201cthe divine in me bows to the divine in you.\u201d We hear it as we exit yoga class. And yes, Namaste is more than just saying \u201chello or goodbye\u201d.<\/p>\n\n\n\n
* Aham Brahmasmi: I am divine<\/strong><\/p>\n\n\n\nThis mantra affirms that the true nature of your self is the wholeness of the universe. Your Being resonates as the truth of cosmic existence. It reflects the ultimate goal of yoga \u2013 union with the higher self since yoga itself means Yuj \u201cunion\u201d.<\/p>\n\n\n\n
* Om Shanti Shanti Shanti: Complete state of peacefulness<\/strong><\/p>\n\n\n\nWhen you chant, \u201cOm Shanti Shanti Shanti,\u201d it\u2019s an invocation of peace. In Buddhist and Hindu traditions you chant Shanti three times to represent peace in body, speech, and mind.<\/p>\n\n\n\n
* Aham Prema: I am love<\/strong><\/p>\n\n\n\nThis mantra reveals your true nature as pure love. Prema means love, the flowing energy that connects us all. When we see the world with the eyes of love, our hearts are filled with gratitude and grace.<\/p>\n\n\n\n
If you would like to know more of them, simply contact me. I am confident we will be able to find one that resonates with your body, mind and soul.<\/p>\n\n\n\n
I hope you found this blog useful. Please leave me some feedback when you have time to do so.<\/p>\n\n\n\n
Namaste<\/p>\n\n\n\n
Christel<\/p>","protected":false},"excerpt":{"rendered":"
Like most yoga teachers I always ask my students to set an intention as the first step in a yoga class. An intention or SANKALP (Sanskrit for intention) may act as a focal point throughout a yoga practice. In case you get distracted, intention can bring you back to your yoga mat. So what are […]<\/p>\n","protected":false},"author":2,"featured_media":164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"Setting an Intention for your Yoga Practice","_seopress_titles_desc":"An intention or SANKALP (Sanskrit for intention) may act as a focal point throughout a yoga practice","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"intention,yoga,practice","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[{"_seopress_pro_rich_snippets_type":"articles","_seopress_pro_rich_snippets_article_type":"Article","_seopress_pro_rich_snippets_article_title":"Setting an Intention for your Yoga Practice","_seopress_pro_rich_snippets_article_desc":"So what are intentions? Intentions\u00a0are short yet powerful statements resonating with your physical or mental status. A befitting tool to increase your manifestation power, focus, and mental clarity. In yoga, setting an intention is synonymous with taking an oath to cultivate some values like honesty, gratitude, compassion, truthfulness, etc. in your life or working towards getting into a daunting yoga posture like camel pose on your mat. \u00a0Intentions can be a word, a sentence or a mantra. 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