{"id":664,"date":"2023-03-01T07:55:14","date_gmt":"2023-03-01T07:55:14","guid":{"rendered":"https:\/\/christelwellness.com\/?page_id=664"},"modified":"2023-11-24T08:27:59","modified_gmt":"2023-11-24T07:27:59","slug":"yoga-home","status":"publish","type":"page","link":"https:\/\/christelwellness.com\/fr\/yoga-home\/","title":{"rendered":"Yoga accueil"},"content":{"rendered":"

Qu\u2019est-ce que le yoga?<\/h1>\n\n\n\n

Le yoga est un mot sanskrit \/ n\u00e9palais pur signifiant \u00ab\u00a0ajouter\u00a0\u00bb ou \u00ab\u00a0se connecter\u00a0\u00bb avec l\u2019\u00e2me divine supr\u00eame. M\u00eame aujourd\u2019hui, le mot \u00ab\u00a0yoga\u00a0\u00bb est utilis\u00e9 en termes math\u00e9matiques au N\u00e9pal, et toute la terminologie du yoga appartient \u00e0 la langue n\u00e9palaise. Le yoga est le voyage du soi \u00e0 travers le soi et vers le soi. S\u2019\u00e9couler avec la loi de la nature et accepter quelle que soit la situation, la douleur ou le plaisir; c\u2019est le yoga. En effet, vivre dans le pr\u00e9sent, connecter l\u2019\u00e9nergie divine et accomplir le Dharma (devoirs) avec la plus grande sinc\u00e9rit\u00e9 est du yoga selon les enseignements des V\u00e9das. <\/p>\n\n\n\n

Le yoga est la voie royale vers la source divine : la conscience supr\u00eame. Il est destin\u00e9 \u00e0 une vie bien disciplin\u00e9e, heureuse, saine et paisible. Il am\u00e9liore la croissance spirituelle, \u00e9quilibrant la vie mat\u00e9rielle et spirituelle. Le yoga est la cl\u00e9 du bonheur et de la paix.
<\/p>\n\n\n\n

Il y a 8 membres de yoga:<\/strong> Yama (retenue de soi), Niyama (r\u00e8gles scripturaires), Asana (posture assise), Pranayama (exercice de respiration), Pratyahara (retrait des sens), Dharna (concentration), Dhyana (m\u00e9ditation) et Samadhi (salut) tels qu\u2019enseign\u00e9s dans Goraksha-Samhita. On ne peut pas l\u2019appeler yoga si les huit membres ne sont pas suivis. \u00c9tirer seulement des parties du corps ne fait pas de quelqu\u2019un un Yogi. Il existe de nombreuses traditions, philosophies et styles de yoga, mais ils nourrissent tous le corps, l\u2019esprit et l\u2019\u00e2me. En pratiquant le yoga dans tous les domaines de notre vie, nous apprenons non seulement \u00e0 trouver, mais \u00e0 cultiver le bonheur dont nous r\u00eavons.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Yoga pour tous<\/h2>\n\n\n\n

Le yoga unit l\u2019esprit, le corps et l\u2019\u00e2me d\u2019une mani\u00e8re qui soulage la tension, r\u00e9duit l\u2019inflammation et favorise la sant\u00e9 et le bien-\u00eatre. La pratique r\u00e9guli\u00e8re qui comprend la m\u00e9ditation vous aidera \u00e0 atteindre, am\u00e9liorer et perfectionner les poses, corriger la posture et le positionnement, et am\u00e9liorer votre respiration et votre vision de la vie. <\/p>\n\n\n\n

Am\u00e9liorez votre bien-\u00eatre<\/h2>\n\n\n\n

Le Vinyasa yoga est un excellent moyen d\u2019am\u00e9liorer votre endurance dans d\u2019autres activit\u00e9s physiques. Apr\u00e8s une course \u00e0 pied ou un entra\u00eenement intensif, le yoga aidera votre corps \u00e0 se d\u00e9tendre tout en \u00e9tirant, en renfor\u00e7ant et en allongeant les muscles sur lesquels vous venez de travailler. 
Le Yin yoga est parfait pour augmenter la circulation, am\u00e9liorer la flexibilit\u00e9, lib\u00e9rer le fascia et am\u00e9liorer la mobilit\u00e9 articulaire, r\u00e9duire le stress et calmer et \u00e9quilibrer l\u2019esprit et le corps. C\u2019est aussi une pratique \u00e9tonnamment m\u00e9ditative qui vous apprend \u00e0 surmonter l\u2019inconfort par la respiration et la pens\u00e9e positive, r\u00e9duisant ainsi le stress et l\u2019anxi\u00e9t\u00e9.<\/p>\n\n\n\n

Calmez votre esprit<\/h2>\n\n\n\n

Le yoga aide non seulement \u00e0 am\u00e9liorer votre corps, mais aide \u00e9galement \u00e0 la pleine conscience et \u00e0 la m\u00e9ditation. Il est important de faire une pause dans la vie quotidienne afin de se concentrer sur soi-m\u00eame et d\u2019obtenir de la clart\u00e9. Se concentrer sur votre respiration pendant la pratique est la cl\u00e9 pour rester en phase avec votre esprit et votre corps.   <\/p>\n\n\n\n

Diff\u00e9rents styles de yoga pour diff\u00e9rents objectifs<\/h2>\n\n\n\n

Vous savez peut-\u00eatre qu\u2019il existe de nombreux types de styles de yoga de nos jours et que chaque style apporte des avantages similaires et diff\u00e9rents. Vous pouvez en savoir plus sur le Vinyasa yoga et le Yin yoga sur mon site.<\/p>","protected":false},"excerpt":{"rendered":"

What is yoga? Yoga is a pure Sanskrit \/ Nepali word meaning \u2018to add\u2019 or \u2018to connect\u2019 with the supreme divine soul. Even today the word 'yoga' is used in mathematical terms in Nepal, and all the terminology of yoga belongs to Nepali language. Yoga is the journey of the self through the self and […]<\/p>\n","protected":false},"author":1,"featured_media":758,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_titles_title":"Homepage for Christel Wellness Yoga","_seopress_titles_desc":"Welcome to the homepage for Christel Wellness Yoga where you can learn about Christel and her Vinyasa Classes.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"christel,wellness,yoga,class,classes,vinyasa,homepage","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[{"_seopress_pro_rich_snippets_type":"articles","_seopress_pro_rich_snippets_article_type":"Article","_seopress_pro_rich_snippets_article_title":"What is yoga?","_seopress_pro_rich_snippets_article_desc":"Yoga is a pure Sanskrit \/ Nepali word meaning \u2018to add\u2019 or \u2018to connect\u2019 with the supreme divine soul. Even today the word 'yoga' is used in mathematical terms in Nepal, and all the terminology of yoga belongs to Nepali language. Yoga is the journey of the self through the self and to the self. Flowing with the law of nature and accepting whatever the situation, pain or pleasure; this is yoga. Indeed, living in the now, connecting the divine energy and performing Dharma (duties) with utmost sincerity is yoga as per the teachings of the Vedas. ","_seopress_pro_rich_snippets_article_author":"Christel Thimont","_seopress_pro_rich_snippets_article_img":"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/02\/yogahome1.png","_seopress_pro_rich_snippets_article_img_width":"781","_seopress_pro_rich_snippets_article_img_height":"389","_seopress_pro_rich_snippets_article_coverage_start_date":"","_seopress_pro_rich_snippets_article_coverage_start_time":"","_seopress_pro_rich_snippets_article_coverage_end_date":"","_seopress_pro_rich_snippets_article_coverage_end_time":"","_seopress_pro_rich_snippets_article_speakable_css_selector":""}],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-664","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/christelwellness.com\/fr\/wp-json\/wp\/v2\/pages\/664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christelwellness.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/christelwellness.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/christelwellness.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christelwellness.com\/fr\/wp-json\/wp\/v2\/comments?post=664"}],"version-history":[{"count":10,"href":"https:\/\/christelwellness.com\/fr\/wp-json\/wp\/v2\/pages\/664\/revisions"}],"predecessor-version":[{"id":1672,"href":"https:\/\/christelwellness.com\/fr\/wp-json\/wp\/v2\/pages\/664\/revisions\/1672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christelwellness.com\/fr\/wp-json\/wp\/v2\/media\/758"}],"wp:attachment":[{"href":"https:\/\/christelwellness.com\/fr\/wp-json\/wp\/v2\/media?parent=664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}