{"id":233,"date":"2019-04-25T10:40:00","date_gmt":"2019-04-25T09:40:00","guid":{"rendered":"https:\/\/christelwellness-com.stackstaging.com\/?p=233"},"modified":"2024-03-06T17:51:33","modified_gmt":"2024-03-06T16:51:33","slug":"yoga-for-anxiety","status":"publish","type":"post","link":"https:\/\/christelwellness.com\/en_gb\/2019\/04\/25\/yoga-for-anxiety\/","title":{"rendered":"Yoga for anxiety"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>I have listed below four simple yogic tools that can offer instant relief from anxiety<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1) Breathe Deeply<\/strong><br>One way to calm a racing mind is to change the nature of our breath. Inhale for a count of four. Exhale for a count of four. Focus your mind on this eight-second count and watch the anxiety subside.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2) Relax Your Body<\/strong><br>Look for areas of tension in your body, and soften those muscles. Pay particular attention to where anxiety tends to settle, perhaps in the stomach or throat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3) Practice Yoga Postures<\/strong><br>Try practicing Viparita Karani (Legs-up-the-Wall pose), an inverted yoga posture that aids to soothe the nervous system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4) Discipline Your Mind<\/strong><br>Remember that fear and faith cannot co-exist. Choose one. Choose faith. If you are confident that \u2018things will work out\u2019, then there is no room to worry about the outcome.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hope this helps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Namaste<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Christel<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have listed below four simple yogic tools that can offer instant relief from anxiety 1) Breathe DeeplyOne way to calm a racing mind is to change the nature of our breath. Inhale for a count of four. Exhale for a count of four. Focus your mind on this eight-second count and watch the anxiety [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"Yoga for anxiety","_seopress_titles_desc":"I have listed below four simple yogic tools that can offer instant relief from anxiety","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"yoga,for,anxiety","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[{"url":"","title":"","desc":"","thumbnail":"","duration":"","rating":"","view_count":"","tag":""}],"_seopress_pro_schemas_manual":[{"_seopress_pro_rich_snippets_type":"articles","_seopress_pro_rich_snippets_article_type":"Article","_seopress_pro_rich_snippets_article_title":"Yoga for anxiety","_seopress_pro_rich_snippets_article_desc":"I have listed below four simple yogic tools that can offer instant relief from anxiety  1) Breathe Deeply One way to calm a racing mind is to change the nature of our breath. Inhale for a count of four. Exhale for a count of four. Focus your mind on this eight-second count and watch the anxiety subside.","_seopress_pro_rich_snippets_article_author":"Christel Thimont","_seopress_pro_rich_snippets_article_img":"","_seopress_pro_rich_snippets_article_img_width":"680","_seopress_pro_rich_snippets_article_img_height":"450","_seopress_pro_rich_snippets_article_coverage_start_date":"","_seopress_pro_rich_snippets_article_coverage_start_time":"","_seopress_pro_rich_snippets_article_coverage_end_date":"","_seopress_pro_rich_snippets_article_coverage_end_time":"","_seopress_pro_rich_snippets_article_speakable_css_selector":""}],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[38],"tags":[160,102,81,60,62,37],"class_list":["post-233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-anxiety","tag-practice","tag-training","tag-vinyasa","tag-yin-yoga","tag-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/christelwellness.com\/en_gb\/wp-json\/wp\/v2\/posts\/233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christelwellness.com\/en_gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christelwellness.com\/en_gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christelwellness.com\/en_gb\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/christelwellness.com\/en_gb\/wp-json\/wp\/v2\/comments?post=233"}],"version-history":[{"count":1,"href":"https:\/\/christelwellness.com\/en_gb\/wp-json\/wp\/v2\/posts\/233\/revisions"}],"predecessor-version":[{"id":235,"href":"https:\/\/christelwellness.com\/en_gb\/wp-json\/wp\/v2\/posts\/233\/revisions\/235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christelwellness.com\/en_gb\/wp-json\/wp\/v2\/media\/2164"}],"wp:attachment":[{"href":"https:\/\/christelwellness.com\/en_gb\/wp-json\/wp\/v2\/media?parent=233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christelwellness.com\/en_gb\/wp-json\/wp\/v2\/categories?post=233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christelwellness.com\/en_gb\/wp-json\/wp\/v2\/tags?post=233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}