{"id":570,"date":"2023-02-24T09:34:07","date_gmt":"2023-02-24T09:34:07","guid":{"rendered":"https:\/\/christelwellness.com\/?page_id=570"},"modified":"2024-04-16T11:28:58","modified_gmt":"2024-04-16T09:28:58","slug":"yoga","status":"publish","type":"page","link":"https:\/\/christelwellness.com\/en_gb\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"<div id=\"code_block-1397-570\" class=\"ct-code-block\" ><\/div><section id=\"section-1046-570\" class=\" ct-section\" ><div class=\"ct-section-inner-wrap\"><div id=\"div_block-18-570\" class=\"ct-div-block\" ><div id=\"div_block-20-570\" class=\"ct-div-block\" ><div id=\"code_block-1748-570\" class=\"ct-code-block\" ><div id=\"mc_embed_shell\">\n      <link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-061523.css\" rel=\"stylesheet\" type=\"text\/css\">\n  <style type=\"text\/css\">\n        #mc_embed_signup{background:#fff; false;clear:left; font:14px Helvetica,Arial,sans-serif;width:90%;}\n        \/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\n           We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\n<\/style>\n<div id=\"mc_embed_signup\">\n    <form action=\"https:\/\/christelwellness.us3.list-manage.com\/subscribe\/post?u=b9767b5ba92341773417353e0&amp;id=36f32ccb9c&amp;f_id=005a3ee2f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\">\n        <div id=\"mc_embed_signup_scroll\"><h2>Subscribe to my Yoga Newsletter<\/h2>\n            <div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> indicates required<\/div>\n            <div class=\"mc-field-group\"><label for=\"mce-EMAIL\">Email Address <span class=\"asterisk\">*<\/span><\/label><input type=\"email\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" required=\"\" value=\"\"><\/div><div class=\"mc-field-group\"><label for=\"mce-FNAME\">First Name <\/label><input type=\"text\" name=\"FNAME\" class=\" text\" id=\"mce-FNAME\" value=\"\"><\/div><div class=\"mc-field-group\"><label for=\"mce-LNAME\">Last Name <\/label><input type=\"text\" name=\"LNAME\" class=\" text\" id=\"mce-LNAME\" value=\"\"><\/div>\n<div hidden=\"\"><input type=\"hidden\" name=\"tags\" value=\"10109945\"><\/div>\n        <div id=\"mce-responses\" class=\"clear foot\">\n            <div class=\"response\" id=\"mce-error-response\" style=\"display: none;\"><\/div>\n            <div class=\"response\" id=\"mce-success-response\" style=\"display: none;\"><\/div>\n        <\/div>\n    <div aria-hidden=\"true\" style=\"position: absolute; 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window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='BIRTHDAY';ftypes[5]='birthday';}(jQuery));var $mcj = jQuery.noConflict(true);<\/script><\/div>\n<\/div><div id=\"_tabs-3-570\" class=\"oxy-tabs-wrapper oxy-tabs\" data-oxy-tabs-active-tab-class='tabs-0952-tab-active' data-oxy-tabs-contents-wrapper='_tabs_contents-10-570' ><div id=\"_tab-4-570\" class=\"oxy-tab \" ><div id=\"text_block-7-570\" class=\"ct-text-block\" >Yoga Home<\/div><\/div><div id=\"_tab-5-570\" class=\"oxy-tab \" ><div id=\"text_block-8-570\" class=\"ct-text-block\" >Vinyasa Yoga<\/div><\/div><div id=\"_tab-6-570\" class=\"oxy-tab \" ><div id=\"text_block-9-570\" class=\"ct-text-block\" >Yin Yoga<\/div><\/div><div id=\"_tab-25-570\" class=\"oxy-tab \" ><div id=\"text_block-26-570\" class=\"ct-text-block\" >Yoga for Golfers<\/div><\/div><div id=\"_tab-2099-570\" class=\"oxy-tab \" ><div id=\"text_block-2100-570\" class=\"ct-text-block\" >Laughing Yoga<\/div><\/div><div id=\"_tab-29-570\" class=\"oxy-tab \" ><div id=\"text_block-30-570\" class=\"ct-text-block\" >Yoga Class Schedule<\/div><\/div><div id=\"_tab-31-570\" class=\"oxy-tab \" ><div id=\"text_block-32-570\" class=\"ct-text-block\" >Yoga Testimonials<\/div><\/div><div id=\"_tab-33-570\" class=\"oxy-tab \" ><div id=\"text_block-34-570\" class=\"ct-text-block\" >Yoga Videos<\/div><\/div><\/div><\/div><div id=\"div_block-21-570\" class=\"ct-div-block\" ><div id=\"_tabs_contents-10-570\" class=\"oxy-tabs-contents-wrapper oxy-tabs-contents\" ><div id=\"_tab_content-11-570\" class=\"oxy-tab-content   oxy-tabs-contents-content-hidden\" ><div id=\"code_block-17-570\" class=\"ct-code-block\" >\n<h1 class=\"wp-block-heading\">What is yoga?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga is a pure Sanskrit \/ Nepali word meaning \u2018to add\u2019 or \u2018to connect\u2019 with the supreme divine soul. Even today the word 'yoga' is used in mathematical terms in Nepal, and all the terminology of yoga belongs to Nepali language. Yoga is the journey of the self through the self and to the self. Flowing with the law of nature and accepting whatever the situation, pain or pleasure; this is yoga. Indeed, living in the now, connecting the divine energy and performing Dharma (duties) with utmost sincerity is yoga as per the teachings of the Vedas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga is the royal road to the divine source: supreme consciousness. It is meant for a well-disciplined, happy, healthy and peaceful life. It enhances spiritual growth, balancing material and spiritual life. Yoga is the key for happiness and peace.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>There are 8 limbs of yoga:<\/strong> Yama (self-restraint), Niyama (scriptural rules), Asana (sitting posture), Pranayama (breathing exercise), Pratyahara (withdrawal of the senses), Dharna (concentration), Dhyana (meditation) and Samadhi (salvation) as taught in Goraksha-Samhita. It cannot be called yoga if all the eight limbs are not followed. Stretching body parts only does not make one a Yogi. There are many different traditions, philosophies and styles of yoga, but they all nourish the body, mind, and soul. By practicing yoga in all areas of our lives, we learn how to not only find, but cultivate the happiness we crave.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"781\" height=\"389\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/02\/yogahome1.png\" alt=\"\" class=\"wp-image-579\" srcset=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/02\/yogahome1.png 781w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/02\/yogahome1-300x149.png 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/02\/yogahome1-600x299.png 600w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/02\/yogahome1-768x383.png 768w\" sizes=\"auto, (max-width: 781px) 100vw, 781px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Yoga for Everyone<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga unites the mind, body and soul in a way that eases tension, reduces inflammation, and promotes health and well-being. Regular practice which includes meditation will help you reach, improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Enhance Your Wellness<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vinyasa yoga is a great way to improve your endurance in other physical activities. After a run or heavy workout, yoga will help your body relax while stretching, strengthening and lengthening the muscles you were just working on.&nbsp;<br>Yin yoga is perfect to increase circulation, improve flexibility, release fascia and improve joint mobility, reduce stress and calm and balance the mind and body. It\u2019s also a surprisingly meditative practice that teaches you to overcome discomfort through breath and positive thinking, reducing&nbsp;stress&nbsp;and&nbsp;anxiety.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Calm Your Mind<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga not only helps improve your body but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.&nbsp; &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Different Yoga Styles for Different Goals<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You may be aware there are many different types of yoga styles these days and each style brings similar and different benefits. You can find out more about Vinyasa yoga and Yin yoga on my site.<\/p>\n<\/div><\/div><div id=\"_tab_content-12-570\" class=\"oxy-tab-content   oxy-tabs-contents-content-hidden\" ><div id=\"code_block-24-570\" class=\"ct-code-block\" >\n\n\n<h1 class=\"wp-block-heading\">What is Vinyasa yoga?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath. &nbsp;Commonly referred to as 'flow' yoga, it is sometimes confused with \u2018power yoga\u2019.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vinyasa classes offer a variety of postures and no two classes are ever alike. &nbsp;The opposite would be 'fixed forms' such as Bikram yoga, which features the same 26 postures in every class, or Ashtanga, which has the same sequence every time.&nbsp; The variable nature of Vinyasa yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.&nbsp; As a philosophy, Vinyasa recognises the temporary nature of things. &nbsp;We enter into a posture, are there for a while and then leave.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While Vinyasa, or Vinyasa-Krama, dates back to the Vedic age - the earliest period of yoga thousands of years ago - it referred to a series, or sequence, of steps to make something sacred.&nbsp; The movement practice of Vinyasa is said to begin with T Krishnamacharya who has had&nbsp;the largest influence on how yoga, in general, is practised today.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Put&nbsp;all this together, and&nbsp;<strong>Vinyasa is a breath-initiated practice that connects every action of our life with the intention of moving towards what is sacred or most important to us.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While Vinyasa yoga is one of the most popular forms of the practice in the world today, it is not well understood.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/Yoga-Pose-1.jpg\" alt=\"Yoga-Pose\" class=\"wp-image-2353\" srcset=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/Yoga-Pose-1.jpg 1920w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/Yoga-Pose-1-300x200.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/Yoga-Pose-1-1024x683.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/Yoga-Pose-1-768x512.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/Yoga-Pose-1-1536x1024.jpg 1536w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/Yoga-Pose-1-18x12.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/Yoga-Pose-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption class=\"wp-element-caption\">Yoga-Pose<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vinyasa yoga definition<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As with many things in yoga, the definition is dependent on the context and on whom you ask.&nbsp; Below are the more common definitions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">'The Sanskrit word Vinyasa comes from a prefix vi, which means&nbsp;variation, and a suffix nyasa, which means \u2018within prescribed parameters\u201d'.&nbsp; Srivatsa Ramaswami, student of Krishnamacharya for more than thirty years.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He goes on to refer to classical yoga, from the Yoga Sutras of Patanjali, for the specific parameters:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Steadiness (Sthira)<\/li>\n\n\n\n<li>Comfort (Sukha)<\/li>\n\n\n\n<li>Smooth and Long Breathing (Prayatna Sithila)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The term Vinyasa is derived from nyasa, meaning 'to place', and vi, meaning 'in a special way'.&nbsp; This indicates that we are not 'throwing our bodies around' but are bringing consciousness to each movement in each moment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shiva Rea adds, 'Vinyasa in its original meaning from the early Tantras is understood as the \"sequence of consciousness\", or how life unfolds from \u2026 the creative pulse of life'.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vinyasa can be defined as&nbsp;our external movements that are an expression of how we think and feel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Synonyms:&nbsp;&nbsp;<strong>Continuous.&nbsp; Seamless.&nbsp; Integrated.&nbsp; Change.&nbsp; Rhythm.&nbsp; Evolve.&nbsp; Cycle.&nbsp; Connected. Movement.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Characteristics of Vinyasa Flow Yoga<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vinyasa yoga connects one posture to the next using the breath<\/strong>.&nbsp; This can be thought of as<strong>&nbsp;linking or flowing<\/strong>&nbsp;into postures, which is sometimes why it\u2019s called 'Flow yoga'. &nbsp;The opposite of this would be an alignment-based class where students engage with a posture, explore it for a period of time and then 'break the posture' by coming out.<\/li>\n\n\n\n<li>'<strong>Transitions<\/strong>' are what connect one posture to another in Vinyasa. &nbsp;They are the in-between part.&nbsp; What is not always appreciated is that transitions are considered postures themselves.&nbsp; To move in a more graceful, connected way, allot just as much time developing skill in the transitions as you do in the Asana.<\/li>\n\n\n\n<li>Vinyasa is&nbsp;<strong>synonymous with movement<\/strong>.&nbsp; Moving in and out of postures is the obvious movement, but even in stillness Vinyasa is represented by the beat of your heart and inhale \/ exhale of your breath.<\/li>\n\n\n\n<li>Move with breath.&nbsp;&nbsp;<strong>Breath initiates the movement of Vinyasa<\/strong>,&nbsp;which is why you\u2019ll hear it referred to as a 'breath-synchronised' practice.<\/li>\n\n\n\n<li>Ujjayi Breath or Ocean Breath is the breathing technique used.&nbsp; It is done by inhaling and exhaling in a rhythmic manner through the nose.&nbsp; The overall sensation is one of relaxation.<\/li>\n\n\n\n<li>Vinyasa practice generates heat and can add a&nbsp;<strong>cardiovascular component<\/strong>&nbsp;not always present in other forms of postural practice.&nbsp; The picture below is from a student\u2019s heart rate monitor worn&nbsp;during a regular Vinyasa class I taught.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"592\" height=\"592\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/02\/image-5.png\" alt=\"\" class=\"wp-image-596\" srcset=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/02\/image-5.png 592w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/02\/image-5-300x300.png 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/02\/image-5-100x100.png 100w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/02\/image-5-150x150.png 150w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>'[Vinyasa] Flow yoga can be practiced in a vigorous, dynamic and stimulating manner and also as a soft, gentle, restorative practice'.<\/em><\/strong> &nbsp;<strong>Ganga White<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Often equated with high energy, there are many ways to approach Vinyasa from rapid to slow.&nbsp;&nbsp;<strong>Build strength, coupled with flexibility, by emphasising and exploring slower options<\/strong>.&nbsp; Doing so will help you create a sustainable, life-long practice.<\/li>\n\n\n\n<li>Vinyasa yoga is a&nbsp;<strong>more complete type of class<\/strong>&nbsp;as it typically moves through all of the various Asana families in a single session.&nbsp; The families, also called categories or classes, are the groupings the postures belong to such as standing postures, backbends, forward bends, etc.<\/li>\n\n\n\n<li>Contrast this to alignment-based classes that cycle through the Asana categories over a series of weeks, instead of every class.&nbsp; The benefit is a greater depth of postural understanding, in a particular class, at the expense of single session balance.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A hallmark of Vinyasa Flow classes is the&nbsp;<strong>variation in sequence from class to class<\/strong>.&nbsp; (A sequence is any time two or more postures are strung together.)&nbsp; No two classes are alike.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a fixed form system, such as Bikram, or Ashtanga yoga, the sequence&nbsp;remains&nbsp;the same to reveal what changes day-to-day - mainly us.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A variable form system, like Vinyasa, exists to help us see what is changeless and permanent throughout all of the change.&nbsp; This might be an intention or purpose, a way of thinking or connection to something greater than ourselves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One other key aspect of the variation is it keeps your interest.&nbsp; Many practitioners move from the fixed forms to Vinyasa because they become bored.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vinyasa meets you where you are - which in today\u2019s world is usually high energy, going in a million directions at once.&nbsp; It meets you there and leads you by the hand back to an inner peace that exists within you.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>'A powerful Vinyasa practice can shake things up to the point of calming things down'.&nbsp;&nbsp;<\/em><\/strong><strong>Rusty Wells<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vinyasa Flow can induce a&nbsp;<strong>Flow State<\/strong>, a type of consciousness defined by psychologist Mihaly Csikszentmihalyi as, 'That place of being fully absorbed and highly focused', on what we are doing.&nbsp; During 'Flow' everything feels easy and connected, what yoginis call '<strong>effortless effort<\/strong>'.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong><em>prayatna saithilya ananta samapattibhyam II:47 Yoga Sutras of Patanjali<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>'Perfection in an Asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached'.&nbsp; B.K.S. Iyengar<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vinyasa ends where it begins.&nbsp; We start in a posture, such as Tadasana, travel through a myriad of options and come back to Tadasana.&nbsp; If we listen, though, and pay close attention, the experience changes us.<\/li>\n\n\n\n<li>Considered a '<strong>moving meditation<\/strong>', Vinyasa is about harmony and balance, grace and fluidity.&nbsp; We move and notice how we are moving and what moves us.<\/li>\n\n\n\n<li>In Vinyasa we move together to support one another.&nbsp; This reflection reminds us we are all in this together and that the practice, and life, is bigger than ourselves.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Where did Vinyasa Yoga Originate?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Krishnamacharya is attributed with being the architect of Vinyasa.&nbsp; He expands on the importance of it in his book 'Yoga Makaranda - The Nectar of Yoga'.&nbsp; A guest of his benefactor, a maharaja, or prince, Krishnamacharya taught adolescent boys at Mysore Palace.&nbsp; What better way to calm down active teenagers than with a lot of movement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Who knew that insight is also perfect for calming the high-spirited mind of the modern world?&nbsp; Rishi Vamana is also credited with creating Vinyasa Yoga.&nbsp; The idea was to simultaneously embody the different facets of yoga:&nbsp; mudra, pranayama, meditation, asana and japa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vinyasa Krama<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The first reference to Vinyasa dates back to the earliest yoga age called the Vedic Period.&nbsp; Here, Vinyasa was defined as a step-by-step process to make something sacred.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Yoga Sutras of Patanjali also cite [vinyasa] krama:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong><em>ksana-pratiyogi parinamaparanta-nirgrahyah<\/em>&nbsp;<em>kramah<\/em>&nbsp;IV:33&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>'The progression [of any object through Time] corresponds to a [series of] moments.&nbsp; It is perceivable at the final [moment] of change.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nothing is static but changes every moment'.  Edwin Bryant<\/strong><\/p>\n<\/div><\/div><div id=\"_tab_content-41-570\" class=\"oxy-tab-content   oxy-tabs-contents-content-hidden\" ><div id=\"code_block-42-570\" class=\"ct-code-block\" >\n\n\n<h1 class=\"wp-block-heading\">What is&nbsp;Yin Yoga?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">The Yin yoga movement has gained momentum and widespread popularity in recent years.&nbsp; With reports of burnout, exhaustion and stress on the rise, a yoga practice that could help ground you, calm your nervous system and stretch out tight muscle tissue might just be the ticket to a happier life.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yin is a slow-paced style of yoga, where postures are held for between three and five minutes. A modern interpretation of ancient yoga practices, Yin was pioneered in 1980s California and typically features poses held for anywhere between three and twenty minutes each.&nbsp; The poses are held for a long period of time to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the Asanas are more passive holds, with little muscular engagement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To help you sink into the poses, your body is supported with props to allow you to relax, breathe into the stretch and allow gravity to do most of the work. The aim is to bring mental, physical and spiritual together as it stimulates our 'nadis'. &nbsp;Similar to meridians in Chinese medicine, nadis are considered to be pathways in the body that carry energy, water, air, blood and bodily fluids around. You might also hear them referred to as 'energy lines'.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yin has something for everyone, but if you're hypermobile in certain areas of your body and already have plenty of space around your joints, Yin must be practised with caution.&nbsp; There is no need to go to your full range in order to experience the energetic benefits. Prop yourself with whatever you need to keep your body safe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The benefits of Yin Yoga<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduces stress and anxiety<\/li>\n\n\n\n<li>Helps to promote mindfulness<\/li>\n\n\n\n<li>Improves joint mobility<\/li>\n\n\n\n<li>Improves flexibility<\/li>\n\n\n\n<li>Elongates and stretches tight muscles<\/li>\n\n\n\n<li>Can promote feelings of deep calm<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Yin is an incredible amalgamation of yoga postures and Chinese medical theory of energy channels (meridians). The benefits stem from the stimulation of certain energetic pathways that run through our bodies. Due to the intensity of our modern lives, we tend to disrupt the fluidity of our energy, which, in Chinese medicine, is explained as 'stagnant' energy or 'depleted' energy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It can manifest in many ways from insomnia, lethargy, exhaustion, racing thoughts, body pain and so on. When we rebalance our energy by targeting these channels, we start to bring much more equilibrium into our daily lives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s also a surprisingly meditative practice that teaches you to overcome discomfort through breath and positive thinking, reducing stress and anxiety.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As well as the necessary breathwork that is involved in keeping intense postures for a considerable length of time, Yin greatly improves flexibility&nbsp;and joint mobility that will see you progress in all areas of your yoga practices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This makes it hugely beneficial alongside cycling, running&nbsp;and other exercises that shorten the muscles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Due to the pace, it teaches you a lot about the body; not just how small movements can change postures, but about how everything's put together.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/Cobbler-Pose.jpg\" alt=\"Yin Yoga Pose\" class=\"wp-image-2356\" srcset=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/Cobbler-Pose.jpg 1920w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/Cobbler-Pose-300x200.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/Cobbler-Pose-1024x683.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/Cobbler-Pose-768x512.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/Cobbler-Pose-1536x1024.jpg 1536w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/Cobbler-Pose-18x12.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/Cobbler-Pose-600x400.jpg 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption class=\"wp-element-caption\">Yin Yoga Pose<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How does Yin Yoga calm you down?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Famed for its ability to take us from reactive to relaxed, Yin is lauded for how calm it makes people feel afterwards. But what's actually happening in our bodies?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga activates the parasympathetic nervous system (the 'rest and digest' response to life) through breathwork and postures like child\u2019s pose and Savasana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you are stressed out, your body pumps out the hormone cortisol. This hormone is what helps you keep going in a crisis (it\u2019s the key to the 'fight or flight' response). Unfortunately, when it comes to stress levels, your body can\u2019t distinguish between a lion giving chase and your boss sending a snarky email, which means many of us are flooded with cortisol on a daily basis. This leads to an overworked nervous system, fatigue and ill health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Making time for Yin yoga amongst our busy schedules can be the tonic we need to switch from stressed out to chilled out.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What parts of the body does Yin focus on?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yin is mainly centred on the bottom half of the body, with variations of supine (flat on your back) and seated poses. As a fairly static style of yoga, it's intended to be practised alongside more dynamic practices such as Vinyasa, Ashtanga and Hatha.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yin yoga is a still and meditative practice that moves us deeply into body and breath awareness. By bringing the physical body into specific poses, in stillness and for a prolonged time, we are able to create a significant autonomic shift not otherwise possible in our busy modern lives. We move out of that frustrating place of being both tired and wired and start to enter the space of restoration and rejuvenation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Is Yin Yoga the same as restorative yoga?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Not quite. Unlike restorative, it\u2019s not focused on helping injured bodies back to health or restoring energy levels, but stretching into the fascia; the sheet of connective tissue below the skin that encases the muscles.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While both focus on relaxation and breathing, Yin can be uncomfortable - requiring exhaling into intense stretches (though it should never be painful; if that happens, you should pull back or come out of the posture immediately).&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What are the origins of Yin Yoga?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">While you can trace other schools back thousands of years, Yin started in 1980s California. Though the inventor is generally thought to be Paulie Zink, some say his style was more like Taoist yoga or even martial arts. Yin, as it is today, was in fact created by Paul Grilley.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yin yoga has its roots in China, unlike the more popular and active yoga disciplines, which originated in India. It was founded on the Taoist theory of yin and yang \u2013 opposite concepts that, together, represent balance. While Yin is slow, stable, passive and feminine, Yang is hot, changing, active and masculine - like Vinyasa, Ashtanga and more dynamic styles.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"310\" height=\"310\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/02\/image-3.png\" alt=\"\" class=\"wp-image-592\" srcset=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/02\/image-3.png 310w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/02\/image-3-300x300.png 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/02\/image-3-100x100.png 100w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/02\/image-3-150x150.png 150w\" sizes=\"auto, (max-width: 310px) 100vw, 310px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The Yin poses, therefore, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed, allowing time and gravity to deepen the stretch and target the fascia. The time spent holding these Asanas is similar to meditation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the body, the tendons, ligaments and fascia are Yin, while the muscles and blood are Yang; hence Yin practices focus on stretching into the fascia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yin yoga poses tend to resemble poses used in other disciplines but use different names.  Despite the similarity of the poses, the Yin versions are performed differently from their active, or Yang, relatives.  For example, the Yin caterpillar pose resembles&nbsp;Paschimottanasana, or seated forward bend.  In caterpillar, however, the spine rounds so that the head comes to the knees, whereas in&nbsp;Paschimottanasana, the spine remains straight and lengthens as the head reaches toward the feet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you practice only dynamic forms of exercise or yoga, you will gain muscle strength, but not necessarily a wider range of motion.  To have a healthy range of motion around our joints, many of us need to also stretch the deep connective tissue and the joints.  Yin is practised cold with no warm-up and with more of a focus on flexibility&nbsp;and lubrication.  Suitable for almost all levels of students, Yin yoga is a perfect complement to the dynamic and muscular (Yang) styles of yoga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While initially this style of yoga can seem quite boring, passive, or soft, Yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to twenty minutes!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Both Yin and Yang styles should be practiced to invite balance into your yoga regime.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5 things to expect from a Yin Yoga class<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The fascinating thing about a Yin class is that it is incredibly challenging!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. You might feel a little uncomfortable&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I believe it is one of the hardest physical yoga practices out there. Although you should never feel pain, it\u2019s likely you will experience some discomfort as the poses are designed to target areas of tension and holding, so can feel super intense. It\u2019s not about the strength&nbsp;of muscles, it\u2019s about sitting with sensation and learning to let go. Surrender.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. There are a few props involved<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">As well as fewer postures, it\u2019s not a particularly flowy form of yoga as it requires getting yourself set up with a lot of props - including blocks, blankets and bolsters (which are like a long, tubular cushion).&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. The poses have different names<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No Sun Salutations here; and there's also no Sanskrit. Remember,&nbsp;<em>this<\/em><em>&nbsp;<\/em>type of yoga came from California. Instead, the postures are called by illustrative English names like Butterfly, Cat Tail and Dragon.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. You won't get as warm, so wear more layers<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Typically, people wear more clothes than in faster classes - opting to layer long sleeve and short sleeve layers. This is due to the still nature of the practice, as staying in poses for extended periods of time will cause your body temperature to drop. Socks, long leggings and a jumper are advisable.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. You won't want to schedule anything intense afterwards<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">One thing we have to let you know is that you may feel a<em>&nbsp;<\/em><em>little<\/em><em>&nbsp;<\/em>spacy post-practice. Sometimes dubbed 'Yin brain', you'll most likely be at peak relaxation, so try not to plan anything too strenuous post-practice.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yin will leave you feeling totally zen \u2013 and as you get more accustomed to it, you\u2019ll start to really feel the shift in your nervous system. You can find more resources on this website: &nbsp;<a href=\"http:\/\/www.yinyoga.com\/\">www.yinyoga.com<\/a><\/p>\n<\/div><\/div><div id=\"_tab_content-43-570\" class=\"oxy-tab-content   oxy-tabs-contents-content-hidden\" ><div id=\"code_block-44-570\" class=\"ct-code-block\" >\n<h2 class=\"wp-block-heading\">Speciality<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Yoga for golfers<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Being a keen golfer myself, I have found over the years that yoga is incredibly helpful with my golf swing but also with the mental side of the game.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/01\/rsw_400cg_true.webp\" alt=\"yoga for golfers\" class=\"wp-image-270\" srcset=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/01\/rsw_400cg_true.webp 400w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/01\/rsw_400cg_true-300x300.webp 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/01\/rsw_400cg_true-100x100.webp 100w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/01\/rsw_400cg_true-150x150.webp 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption class=\"wp-element-caption\">Me playing golf \ud83c\udfcc\ufe0f\u200d\u2640\ufe0f<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Classes for golfers<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I am now teaching yoga to lady golfers in my area. The classes focus on the best Asanas for golf players.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Professional Players<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Many of them have recognised the real benefits of doing yoga in their preparation and have fully integrated a yoga practice into their daily routine. &nbsp;So why shouldn't we do the same?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proven Benefits<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga is proven to help golfers through:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- increased strength<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- increased endurance<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- better flexibility and mobility<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- better balance and stability<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- improved focus<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Come and join us<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to improve your golf swing, then contact me for guaranteed results.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Questions<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Please&nbsp;<a href=\"https:\/\/christelwellness.com\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">ask me any questions<\/a>&nbsp;you may have about golf and yoga. &nbsp;I will be very happy to respond and explain in more detail how yoga and golf complement each other so well. &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/09\/51577683411_46c703e6a0_o-scaled-e1727541223807.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/09\/51577683411_46c703e6a0_o-683x1024.jpg\" alt=\"Yoga for Golfers\" class=\"wp-image-2733\"\/><\/a><figcaption class=\"wp-element-caption\">Yoga for Golfers<\/figcaption><\/figure>\n<\/div><\/div><div id=\"_tab_content-2102-570\" class=\"oxy-tab-content   oxy-tabs-contents-content-hidden\" ><div id=\"code_block-2103-570\" class=\"ct-code-block\" >\n<h1 class=\"wp-block-heading\">What is Laughing Yoga?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">We all want health and happiness in our lives. But instead we are more stressed, depressed, getting less sleep, thinking negative thoughts and feeling isolated. Does this sound like you? Are you someone who wants to move on and bring more laughter and joy into your life? You\u2019re in the right place. Laughing Yoga is the answer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For centuries we\u2019ve known that \u201claughter is the best medicine\u201d and science has now proven it. And yet, there\u2019s been no reliable method of bringing more laughter into people\u2019s lives. Most of the time, humour and jokes do not work and there aren\u2019t many reasons to make us laugh. LY is a tool which delivers the benefits of laughter on command and demand without relying on outside reasons and conditions of life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laughing yoga is a popular movement and a breathing exercise that aims to cultivate joy, bring out your inner child, and help you let go of daily life stressors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Considering that laughter is contagious, it\u2019s no surprise that laughing yoga has grown from one small group in Mumbai, India to over 5,000 clubs worldwide.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laughing yoga, also known as laughter yoga, involves a series of movement and breathing exercises to promote deliberate laughter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s used as a remedy for physical, psychological, and spiritual ailments, as intentional (simulated) laughter can provide benefits equal to those of spontaneous laughter (e.g., laughing at a joke).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Though laughing therapy has been used for decades, laughing yoga was discovered by Dr. Madan Kataria, a family physician in Mumbai, India, in 1995.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Kataria explains that laughing yoga helps lift your mood, reduce stress,&nbsp;strengthen your immune system, increase energy levels, improve your quality of life, and help you better manage hardship.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He believes that learning to laugh on cue can help you deal with stressful situations by promoting optimism and positivity. Since you cannot always rely on external influences to make you laugh, learning to laugh on your own can be a valuable tool.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Along with this, laughter yoga helps you better\u00a0manage stress\u00a0through controlled breathing. This allows for greater uptake of oxygen, which activates the parasympathetic nervous system, your body\u2019s natural relaxation system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As adults become busy with life, activities that promote laughter can go to the wayside. As a result, laughing yoga was designed to teach people how to laugh on cue rather than relying on people or things to bring them joy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laughing yoga is accessible in over 110 countries and becoming increasingly popular online. Furthermore, laughing coaches like me are bringing laughing yoga workshops directly to people in places like college campuses, workplaces, and senior living facilities.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2025\/02\/IMG_0322-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2025\/02\/IMG_0322-scaled.jpg\" alt=\"Laughing Yoga \" class=\"wp-image-2864\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How does it work?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The concept of Laughter Yoga is based on scientific studies which has proved that the body cannot differentiate between intentional\/voluntary and real laughter. One gets the same physiological and psychological benefits.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Learn the Art of Laughing for No Reason:<\/strong>\u00a0Anyone can laugh for no reason without relying on humour, jokes or comedy and one can feel the benefits on the very first session! It\u2019s easy.<\/li>\n\n\n\n<li><strong>Real and Contagious Laughter:<\/strong>\u00a0We initiate laughter as a body exercise in a group and with eye contact and childlike playfulness, it quickly turns into real and contagious laughter.<\/li>\n\n\n\n<li><strong>Science of Breathing:<\/strong>\u00a0According to the yogic concept of breathing, your exhalation should be longer than your inhalation so that you can get rid of stale air from your lungs. Laughter as a form of exercise is a great way to exhale longer.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How do we do it? <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Laughing yoga is usually practiced in a group setting, such as a club or workshop, and led by a trained laughing yoga instructor like me that coaches attendees through various exercises to promote enjoyment and laughter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most sessions begin with simple breathing techniques, clapping, and chanting to help people relax. For example, we begin the class by clapping rhythmically 1-2, 1-2-3 while chanting \u201cho-ho, ha-ha-ha.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Though it may seem silly at first, the intention of this exercise is to remove any internal judgment you may have and leave your ego at the door.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The session may also include improv exercises, citing\u00a0positive affirmations, gentle stretching, yoga breath work, and meditation. Collectively, these practices are intended to help you laugh, let loose, and take yourself less seriously.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What are the benefits?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019ve probably noticed that laughing can provide immediate benefits, such as\u00a0improved mood. However, more attention is being placed on the long-term benefits of regular, daily laughing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">First, laughing releases endorphins and \u201chappy\u201d hormones like\u00a0dopamine\u00a0and serotonin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plus, it suppresses stress-hormones like cortisol. These effects are linked to a better mood, reduced pain, lower blood pressure, a stronger immune system, and lower stress levels and rates of depression.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What\u2019s more, laughing with other people can increase social connectedness and bonding, as well as strengthen relationships. It\u2019s also linked to feelings of security and safety, allowing a person to feel more relaxed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many researchers proved that the body cannot distinguish between fake (simulated) or real (spontaneous) laughter, meaning you can benefit by simply forcing yourself to laugh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A 2019 review found simulated laughter lowered depression rates and improved mood. The authors stated that laughter exercises require little cognition and don\u2019t rely on subjective humour, meaning most people can easily participate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Other studies have shown that laughing yoga may help temporarily reduce cortisol levels and stress, improve mood and energy levels, and induce a more positive mindset. In fact, it may be as effective as aerobic exercise at reducing self-reported stress.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5 Key Benefits of Laughter Yoga<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Good Mood and More Laughter:<\/strong>\u00a0LY helps to change your mood within minutes by releasing endorphins from your brain cells. You\u2019ll remain cheerful, in a good mood throughout the day and find yourself laughing more than you normally do.<\/li>\n\n\n\n<li><strong>Healthy Exercise to Beat Stress:<\/strong>\u00a0LY is like an aerobic exercise (cardio workout) which increases your heart rate, blood circulation thereby relaxing your muscles.<\/li>\n\n\n\n<li><strong>Health Benefits:<\/strong>\u00a0LY reduces stress and strengthens the immune system. You will not fall sick easily and if you have a chronic health condition, you will heal faster.<\/li>\n\n\n\n<li><strong>Social Connection:<\/strong>\u00a0The quality of our life depends upon the quality of our relationship. Laughter is a great connector of people and brings quality caring and sharing amongst friends<\/li>\n\n\n\n<li><strong>Positive Attitude in Challenging Times:<\/strong>\u00a0Everyone can laugh when life is good, but how does one laugh when faced with challenges? Laughter helps to create a positive mental attitude to deal with negative situations and people. It gives hope and optimism to cope with difficult times.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Engaging in laughing yoga presents virtually no downsides and can be practiced by people of all walks of life and that's why laughing yoga is growing in popularity as a fun way to laugh and take yourself less seriously.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A typical class involves various movements, improv, and&nbsp;breathing techniques&nbsp;to take your mind away from the daily stressors of life and be more present. Collectively, these practices may help lower your stress levels through deliberate and real laughter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"Laughing-Yoga\">While laughing yoga may help support better mental and physical health, it should not replace current treatments given to you by your healthcare provider. Rather, it can be used in conjunction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">All in all, laughing yoga is a great way to let loose, have fun, and learn the joy of laughing again.<\/p>\n<\/div><\/div><div id=\"_tab_content-45-570\" class=\"oxy-tab-content   oxy-tabs-contents-content-hidden\" ><div id=\"code_block-46-570\" class=\"ct-code-block\" >\n<h1 class=\"wp-block-heading\"><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Every week I cover classes in and around Saint-Gaudens, Haute-Garonne, for all my instructor friends.  Therefore I actually teach many more classes, but as it is different every week, I prefer to publish my up-to-date weekly schedule on <a href=\"https:\/\/www.instagram.com\/christelwellnessyoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a> and on my <a href=\"https:\/\/www.facebook.com\/christelwellnessyoga\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a> page, so please check these regularly too or <a href=\"https:\/\/christelwellness.com\/contact\/\" data-type=\"page\" data-id=\"96\">contact<\/a> me directly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For all live online classes in English, you can book directly via the platform Live Yoga Teachers as well: follow this <a href=\"https:\/\/liveyogateachers.com\/sign-up\/students?invite=df5cfa7626\">link<\/a> to book with me.  I teach every Tuesday morning at 7am UK time a 45min Vinyasa class and every Thursday morning at 7 am UK time a 1 hour Yin yoga class.  I also teach yoga classes for golfers: check my <a href=\"https:\/\/liveyogateachers.com\/teachers\/christel-thimont\">profile<\/a> to find out.<\/p>\n\n\n<div id=\"code_block-1295-87\" class=\"ct-code-block\" ><lyt-teacher-classes teacher=\"793\"><\/lyt-teacher-classes>\n<script src=\"https:\/\/liveyogateachers.netlify.app\/vue-custom-component.umd.js\"><\/script><\/div><section id=\"section-203-87\" class=\" ct-section\" ><div class=\"ct-section-inner-wrap\"><div id=\"div_block-547-87\" class=\"ct-div-block\" ><h2 id=\"headline-548-87\" class=\"ct-headline\">Monday<\/h2><div id=\"_dynamic_list-549-87\" class=\"oxy-dynamic-list\"><div id=\"div_block-550-87-1\" class=\"ct-div-block\" data-id=\"div_block-550-87\"><div id=\"text_block-551-87-1\" class=\"ct-text-block\" data-id=\"text_block-551-87\"><span id=\"span-552-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-553-87-1\" class=\"ct-text-block\" data-id=\"text_block-553-87\"><span id=\"span-554-87\" class=\"ct-span oxy-stock-content-styles\" >\n<p class=\"wp-block-paragraph\">A Yin Yoga class for students of all levels<\/p>\n<\/span><\/div><div id=\"text_block-555-87-1\" class=\"ct-text-block\" data-id=\"text_block-555-87\">Time: <span id=\"span-556-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-557-87-1\" class=\"ct-text-block\" data-id=\"text_block-557-87\">Location: <span id=\"span-558-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-842-87-1\" class=\"ct-text-block\" data-id=\"text_block-842-87\">Days: <span id=\"span-885-87\" class=\"ct-span\" >Monday<\/span><\/div><\/div><div id=\"div_block-550-87-2\" class=\"ct-div-block\" data-id=\"div_block-550-87\"><div id=\"text_block-551-87-2\" class=\"ct-text-block\" data-id=\"text_block-551-87\"><span id=\"span-552-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-553-87-2\" class=\"ct-text-block\" data-id=\"text_block-553-87\"><span id=\"span-554-87\" class=\"ct-span oxy-stock-content-styles\" >\n<p class=\"wp-block-paragraph\">To achieve your specific goals, private tuition is the answers. From my own comfortable lounge or the place of your choice. \u00a0Price from 50 Euros per class depending on location for a minimum series of 4.\u00a0<\/p>\n<\/span><\/div><div id=\"text_block-555-87-2\" class=\"ct-text-block\" data-id=\"text_block-555-87\">Time: <span id=\"span-556-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-557-87-2\" class=\"ct-text-block\" data-id=\"text_block-557-87\">Location: <span id=\"span-558-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-842-87-2\" class=\"ct-text-block\" data-id=\"text_block-842-87\">Days: <span id=\"span-885-87\" class=\"ct-span\" >Monday,Tuesday,Wednesday,Thursday,Friday<\/span><\/div><\/div>                    \n                                            \n                                        \n                    <\/div>\n<\/div><div id=\"div_block-990-87\" class=\"ct-div-block\" ><h2 id=\"headline-991-87\" class=\"ct-headline\">Tuesday<\/h2><div id=\"_dynamic_list-992-87\" class=\"oxy-dynamic-list\"><div id=\"div_block-993-87-1\" class=\"ct-div-block\" data-id=\"div_block-993-87\"><div id=\"text_block-994-87-1\" class=\"ct-text-block\" data-id=\"text_block-994-87\"><span id=\"span-995-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-996-87-1\" class=\"ct-text-block\" data-id=\"text_block-996-87\"><span id=\"span-997-87\" class=\"ct-span oxy-stock-content-styles\" >\n<p class=\"wp-block-paragraph\">Yin Yoga class for all levels at Ahimsa Yoga Studio in Estancarbon.<\/p>\n<\/span><\/div><div id=\"text_block-998-87-1\" class=\"ct-text-block\" data-id=\"text_block-998-87\">Time: <span id=\"span-999-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-1000-87-1\" class=\"ct-text-block\" data-id=\"text_block-1000-87\">Location: <span id=\"span-1001-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-1002-87-1\" class=\"ct-text-block\" data-id=\"text_block-1002-87\">Days: <span id=\"span-1003-87\" class=\"ct-span\" >Tuesday<\/span><\/div><\/div><div id=\"div_block-993-87-2\" class=\"ct-div-block\" data-id=\"div_block-993-87\"><div id=\"text_block-994-87-2\" class=\"ct-text-block\" data-id=\"text_block-994-87\"><span id=\"span-995-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-996-87-2\" class=\"ct-text-block\" data-id=\"text_block-996-87\"><span id=\"span-997-87\" class=\"ct-span oxy-stock-content-styles\" >\n<p class=\"wp-block-paragraph\">A dynamic flow for students of all levels<\/p>\n<\/span><\/div><div id=\"text_block-998-87-2\" class=\"ct-text-block\" data-id=\"text_block-998-87\">Time: <span id=\"span-999-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-1000-87-2\" class=\"ct-text-block\" data-id=\"text_block-1000-87\">Location: <span id=\"span-1001-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-1002-87-2\" class=\"ct-text-block\" data-id=\"text_block-1002-87\">Days: <span id=\"span-1003-87\" class=\"ct-span\" >Tuesday<\/span><\/div><\/div><div id=\"div_block-993-87-3\" class=\"ct-div-block\" data-id=\"div_block-993-87\"><div id=\"text_block-994-87-3\" class=\"ct-text-block\" data-id=\"text_block-994-87\"><span id=\"span-995-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-996-87-3\" class=\"ct-text-block\" data-id=\"text_block-996-87\"><span id=\"span-997-87\" class=\"ct-span oxy-stock-content-styles\" >\n<p class=\"wp-block-paragraph\">A gentle flow yoga from the comfort of your own home with like-minded people. A great opportunity to meet other yoga students online as well<\/p>\n<\/span><\/div><div id=\"text_block-998-87-3\" class=\"ct-text-block\" data-id=\"text_block-998-87\">Time: <span id=\"span-999-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-1000-87-3\" class=\"ct-text-block\" data-id=\"text_block-1000-87\">Location: <span id=\"span-1001-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-1002-87-3\" class=\"ct-text-block\" data-id=\"text_block-1002-87\">Days: <span id=\"span-1003-87\" class=\"ct-span\" >Tuesday<\/span><\/div><\/div><div id=\"div_block-993-87-4\" class=\"ct-div-block\" data-id=\"div_block-993-87\"><div id=\"text_block-994-87-4\" class=\"ct-text-block\" data-id=\"text_block-994-87\"><span id=\"span-995-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-996-87-4\" class=\"ct-text-block\" data-id=\"text_block-996-87\"><span id=\"span-997-87\" class=\"ct-span oxy-stock-content-styles\" >\n<p class=\"wp-block-paragraph\">To achieve your specific goals, private tuition is the answers. From my own comfortable lounge or the place of your choice. \u00a0Price from 50 Euros per class depending on location for a minimum series of 4.\u00a0<\/p>\n<\/span><\/div><div id=\"text_block-998-87-4\" class=\"ct-text-block\" data-id=\"text_block-998-87\">Time: <span id=\"span-999-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-1000-87-4\" class=\"ct-text-block\" data-id=\"text_block-1000-87\">Location: <span id=\"span-1001-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-1002-87-4\" class=\"ct-text-block\" data-id=\"text_block-1002-87\">Days: <span id=\"span-1003-87\" class=\"ct-span\" >Monday,Tuesday,Wednesday,Thursday,Friday<\/span><\/div><\/div>                    \n                                            \n                                        \n                    <\/div>\n<\/div><div id=\"div_block-1027-87\" class=\"ct-div-block\" ><h2 id=\"headline-1028-87\" class=\"ct-headline\">Wednesday<\/h2><div id=\"_dynamic_list-1029-87\" class=\"oxy-dynamic-list\"><div id=\"div_block-1030-87-1\" class=\"ct-div-block\" data-id=\"div_block-1030-87\"><div id=\"text_block-1031-87-1\" class=\"ct-text-block\" data-id=\"text_block-1031-87\"><span id=\"span-1032-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-1033-87-1\" class=\"ct-text-block\" data-id=\"text_block-1033-87\"><span id=\"span-1034-87\" class=\"ct-span oxy-stock-content-styles\" >\n<p class=\"wp-block-paragraph\">A gentle flow yoga at the Foyer Rural de Soueich, Haute-Garonne. A great opportunity to meet other yoga students as well<\/p>\n<\/span><\/div><div id=\"text_block-1035-87-1\" class=\"ct-text-block\" data-id=\"text_block-1035-87\">Time: <span id=\"span-1036-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-1037-87-1\" class=\"ct-text-block\" data-id=\"text_block-1037-87\">Location: <span id=\"span-1038-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-1039-87-1\" class=\"ct-text-block\" data-id=\"text_block-1039-87\">Days: <span id=\"span-1040-87\" class=\"ct-span\" >Wednesday<\/span><\/div><\/div><div id=\"div_block-1030-87-2\" class=\"ct-div-block\" data-id=\"div_block-1030-87\"><div id=\"text_block-1031-87-2\" class=\"ct-text-block\" data-id=\"text_block-1031-87\"><span id=\"span-1032-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-1033-87-2\" class=\"ct-text-block\" data-id=\"text_block-1033-87\"><span id=\"span-1034-87\" class=\"ct-span oxy-stock-content-styles\" >\n<p class=\"wp-block-paragraph\">To achieve your specific goals, private tuition is the answers. From my own comfortable lounge or the place of your choice. \u00a0Price from 50 Euros per class depending on location for a minimum series of 4.\u00a0<\/p>\n<\/span><\/div><div id=\"text_block-1035-87-2\" class=\"ct-text-block\" data-id=\"text_block-1035-87\">Time: <span id=\"span-1036-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-1037-87-2\" class=\"ct-text-block\" data-id=\"text_block-1037-87\">Location: <span id=\"span-1038-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-1039-87-2\" class=\"ct-text-block\" data-id=\"text_block-1039-87\">Days: <span id=\"span-1040-87\" class=\"ct-span\" >Monday,Tuesday,Wednesday,Thursday,Friday<\/span><\/div><\/div>                    \n                                            \n                                        \n                    <\/div>\n<\/div><div id=\"div_block-1064-87\" class=\"ct-div-block\" ><h2 id=\"headline-1065-87\" class=\"ct-headline\">Thursday<\/h2><div id=\"_dynamic_list-1066-87\" class=\"oxy-dynamic-list\"><div id=\"div_block-1067-87-1\" class=\"ct-div-block\" data-id=\"div_block-1067-87\"><div id=\"text_block-1068-87-1\" class=\"ct-text-block\" data-id=\"text_block-1068-87\"><span id=\"span-1069-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-1070-87-1\" class=\"ct-text-block\" data-id=\"text_block-1070-87\"><span id=\"span-1071-87\" class=\"ct-span oxy-stock-content-styles\" >\n<p class=\"wp-block-paragraph\">Yin Yoga class for all levels at Diapason in Saint-Gaudens<\/p>\n<\/span><\/div><div id=\"text_block-1072-87-1\" class=\"ct-text-block\" data-id=\"text_block-1072-87\">Time: <span id=\"span-1073-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-1074-87-1\" class=\"ct-text-block\" data-id=\"text_block-1074-87\">Location: <span id=\"span-1075-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-1076-87-1\" class=\"ct-text-block\" data-id=\"text_block-1076-87\">Days: <span id=\"span-1077-87\" class=\"ct-span\" >Thursday<\/span><\/div><\/div><div id=\"div_block-1067-87-2\" class=\"ct-div-block\" data-id=\"div_block-1067-87\"><div id=\"text_block-1068-87-2\" class=\"ct-text-block\" data-id=\"text_block-1068-87\"><span id=\"span-1069-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-1070-87-2\" class=\"ct-text-block\" data-id=\"text_block-1070-87\"><span id=\"span-1071-87\" class=\"ct-span oxy-stock-content-styles\" >\n<p class=\"wp-block-paragraph\">To achieve your specific goals, private tuition is the answers. From my own comfortable lounge or the place of your choice. \u00a0Price from 50 Euros per class depending on location for a minimum series of 4.\u00a0<\/p>\n<\/span><\/div><div id=\"text_block-1072-87-2\" class=\"ct-text-block\" data-id=\"text_block-1072-87\">Time: <span id=\"span-1073-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-1074-87-2\" class=\"ct-text-block\" data-id=\"text_block-1074-87\">Location: <span id=\"span-1075-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-1076-87-2\" class=\"ct-text-block\" data-id=\"text_block-1076-87\">Days: <span id=\"span-1077-87\" class=\"ct-span\" >Monday,Tuesday,Wednesday,Thursday,Friday<\/span><\/div><\/div>                    \n                                            \n                                        \n                    <\/div>\n<\/div><div id=\"div_block-1101-87\" class=\"ct-div-block\" ><h2 id=\"headline-1102-87\" class=\"ct-headline\">Friday<\/h2><div id=\"_dynamic_list-1103-87\" class=\"oxy-dynamic-list\"><div id=\"div_block-1104-87-1\" class=\"ct-div-block\" data-id=\"div_block-1104-87\"><div id=\"text_block-1105-87-1\" class=\"ct-text-block\" data-id=\"text_block-1105-87\"><span id=\"span-1106-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-1107-87-1\" class=\"ct-text-block\" data-id=\"text_block-1107-87\"><span id=\"span-1108-87\" class=\"ct-span oxy-stock-content-styles\" >\n<p class=\"wp-block-paragraph\">Yin Yoga class to start your day in the best way possible<\/p>\n<\/span><\/div><div id=\"text_block-1109-87-1\" class=\"ct-text-block\" data-id=\"text_block-1109-87\">Time: <span id=\"span-1110-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-1111-87-1\" class=\"ct-text-block\" data-id=\"text_block-1111-87\">Location: <span id=\"span-1112-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-1113-87-1\" class=\"ct-text-block\" data-id=\"text_block-1113-87\">Days: <span id=\"span-1114-87\" class=\"ct-span\" >Friday<\/span><\/div><\/div><div id=\"div_block-1104-87-2\" class=\"ct-div-block\" data-id=\"div_block-1104-87\"><div id=\"text_block-1105-87-2\" class=\"ct-text-block\" data-id=\"text_block-1105-87\"><span id=\"span-1106-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-1107-87-2\" class=\"ct-text-block\" data-id=\"text_block-1107-87\"><span id=\"span-1108-87\" class=\"ct-span oxy-stock-content-styles\" >\n<p class=\"wp-block-paragraph\">To achieve your specific goals, private tuition is the answers. From my own comfortable lounge or the place of your choice. \u00a0Price from 50 Euros per class depending on location for a minimum series of 4.\u00a0<\/p>\n<\/span><\/div><div id=\"text_block-1109-87-2\" class=\"ct-text-block\" data-id=\"text_block-1109-87\">Time: <span id=\"span-1110-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-1111-87-2\" class=\"ct-text-block\" data-id=\"text_block-1111-87\">Location: <span id=\"span-1112-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-1113-87-2\" class=\"ct-text-block\" data-id=\"text_block-1113-87\">Days: <span id=\"span-1114-87\" class=\"ct-span\" >Monday,Tuesday,Wednesday,Thursday,Friday<\/span><\/div><\/div>                    \n                                            \n                                        \n                    <\/div>\n<\/div><div id=\"div_block-1138-87\" class=\"ct-div-block\" ><h2 id=\"headline-1139-87\" class=\"ct-headline\">Saturday<\/h2><div id=\"_dynamic_list-1140-87\" class=\"oxy-dynamic-list\"><div id=\"div_block-1141-87-1\" class=\"ct-div-block\" data-id=\"div_block-1141-87\"><div id=\"text_block-1142-87-1\" class=\"ct-text-block\" data-id=\"text_block-1142-87\"><span id=\"span-1143-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-1144-87-1\" class=\"ct-text-block\" data-id=\"text_block-1144-87\"><span id=\"span-1145-87\" class=\"ct-span oxy-stock-content-styles\" >\n<p class=\"wp-block-paragraph\">A Yin Yoga class for students of all levels<\/p>\n<\/span><\/div><div id=\"text_block-1146-87-1\" class=\"ct-text-block\" data-id=\"text_block-1146-87\">Time: <span id=\"span-1147-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-1148-87-1\" class=\"ct-text-block\" data-id=\"text_block-1148-87\">Location: <span id=\"span-1149-87\" class=\"ct-span\" ><\/span><\/div><div id=\"text_block-1150-87-1\" class=\"ct-text-block\" data-id=\"text_block-1150-87\">Days: <span id=\"span-1151-87\" class=\"ct-span\" >Saturday<\/span><\/div><\/div>                    \n                                            \n                                        \n                    <\/div>\n<\/div><\/div><\/section><\/div><\/div><div id=\"_tab_content-47-570\" class=\"oxy-tab-content   oxy-tabs-contents-content-hidden\" ><div id=\"code_block-48-570\" class=\"ct-code-block\" ><section id=\"section-2-90\" class=\" ct-section\" ><div class=\"ct-section-inner-wrap\"><div id=\"div_block-3-90\" class=\"ct-div-block\" ><h2 id=\"headline-8-90\" class=\"ct-headline\">Yoga Testimonials<\/h2><div id=\"shortcode-51-90\" class=\"ct-shortcode\" ><link data-noptimize=\"1\" data-no-optimize=\"1\" data-no-minify=\"1\" data-no-defer=\"1\" rel=\"stylesheet\" href=\"https:\/\/christelwellness.com\/wp-content\/uploads\/trustindex-facebook-widget.css?1787102181\" media=\"all\"><pre class=\"ti-widget\"><div style=\"opacity: 0;height: 0 !important;overflow: hidden !important\" data-css-url=\"https:\/\/christelwellness.com\/wp-content\/uploads\/trustindex-facebook-widget.css?1787102181\" class=\" ti-widget  ti-face ti-review-text-mode-readmore ti-text-align-left\" data-no-translation=\"true\" data-plugin-version=\"14.2\" data-layout-id=\"33\" data-layout-category=\"list\" data-set-id=\"ligth-border\" data-pid=\"wp-widget\" data-language=\"en\" data-close-locale=\"Close\" data-css-version=\"2\" data-reply-by-locale=\"Owner&apos;s reply\" data-only-rating-locale=\"This user only left a rating.\" data-load-more-rows=\"5\"> <div class=\"ti-widget-container\"> <div class=\"ti-reviews-container\"> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" class=\"ti-review-item source-Facebook ti-image-layout-thumbnail\" data-time=\"\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Facebook<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Facebook\/icon.svg\" alt=\"Facebook\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/graph.facebook.com\/6901406823210011\/picture?access_token=EAACW8aYRzLUBOy8CoK3IHlfaBZBHHBXKNuZCE6Izj5XIGXNfAe6YsTcXZBGT7x6SYOoQoheXb0QTZBo3GrpkFJgDbohiWcZARzKzYoCX5ZBiQreIK6HKUyBse8cgwsFabhju1xa8SP1Osj0B92UzZA09G7Nc77ZAKbugpop5XOgM3HZAuIZBfcvoBYUEYZBmZBqdfbWB&amp;type=square&amp;width=80\" srcset=\"https:\/\/graph.facebook.com\/6901406823210011\/picture?access_token=EAACW8aYRzLUBOy8CoK3IHlfaBZBHHBXKNuZCE6Izj5XIGXNfAe6YsTcXZBGT7x6SYOoQoheXb0QTZBo3GrpkFJgDbohiWcZARzKzYoCX5ZBiQreIK6HKUyBse8cgwsFabhju1xa8SP1Osj0B92UzZA09G7Nc77ZAKbugpop5XOgM3HZAuIZBfcvoBYUEYZBmZBqdfbWB&amp;type=square&amp;width=80 2x\" alt=\"Sonia Gi profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Sonia Gi <\/div> <div class=\"ti-date\">15 March 2023<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-recommendation\"><img decoding=\"async\" class=\"ti-recommendation-icon skip-lazy\" src=\"https:\/\/christelwellness.com\/wp-content\/plugins\/free-facebook-reviews-and-recommendations-widgets\/static\/img\/recommendation-positive.svg?ver=do-not-care-14.2\" alt=\"Facebook\" width=\"15\" height=\"15\" loading=\"lazy\" \/><span class=\"ti-recommendation-title\">recommends<\/span><\/span><span class=\"ti-dummy-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Facebook.<\/span><\/span><\/span> <div class=\"ti-review-content\"> <div class=\"ti-review-text-container ti-inner\"><!-- R-CONTENT -->Christel classes at my local gym are very well balanced - challenging but also accessible for anyone - she is very clear when guiding  you through a pose, helping you to achieve the correct and safe alignment and her manner is calming and comforting. She's obviously very experienced. What can I say ..She's an excellent teacher!!\ud83e\uddd8\u200d\u2640\ufe0f\ud83e\uddd8\u200d\u2640\ufe0f\ud83e\uddd8\u200d\u2640\ufe0f<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content .ti-inner\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Facebook ti-image-layout-thumbnail\" data-time=\"\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Facebook<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Facebook\/icon.svg\" alt=\"Facebook\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/graph.facebook.com\/3508691282573752\/picture?access_token=EAACW8aYRzLUBOy8CoK3IHlfaBZBHHBXKNuZCE6Izj5XIGXNfAe6YsTcXZBGT7x6SYOoQoheXb0QTZBo3GrpkFJgDbohiWcZARzKzYoCX5ZBiQreIK6HKUyBse8cgwsFabhju1xa8SP1Osj0B92UzZA09G7Nc77ZAKbugpop5XOgM3HZAuIZBfcvoBYUEYZBmZBqdfbWB&amp;type=square&amp;width=80\" srcset=\"https:\/\/graph.facebook.com\/3508691282573752\/picture?access_token=EAACW8aYRzLUBOy8CoK3IHlfaBZBHHBXKNuZCE6Izj5XIGXNfAe6YsTcXZBGT7x6SYOoQoheXb0QTZBo3GrpkFJgDbohiWcZARzKzYoCX5ZBiQreIK6HKUyBse8cgwsFabhju1xa8SP1Osj0B92UzZA09G7Nc77ZAKbugpop5XOgM3HZAuIZBfcvoBYUEYZBmZBqdfbWB&amp;type=square&amp;width=80 2x\" alt=\"Agnieszka Gruszka profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Agnieszka Gruszka <\/div> <div class=\"ti-date\">24 November 2020<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-recommendation\"><img decoding=\"async\" class=\"ti-recommendation-icon skip-lazy\" src=\"https:\/\/christelwellness.com\/wp-content\/plugins\/free-facebook-reviews-and-recommendations-widgets\/static\/img\/recommendation-positive.svg?ver=do-not-care-14.2\" alt=\"Facebook\" width=\"15\" height=\"15\" loading=\"lazy\" \/><span class=\"ti-recommendation-title\">recommends<\/span><\/span><span class=\"ti-dummy-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Facebook.<\/span><\/span><\/span> <div class=\"ti-review-content\"> <div class=\"ti-review-text-container ti-inner\"><!-- R-CONTENT -->My greatest fear coming to yoga classes was that I wouldn't be able to keep up and I'm too stiff for it! Since  trying my first yoga class with Christel, I have been pleasantly surprised and I didn't want for the class to end! Christel's classes are not about keeping up. Everyone is encouraged to move through the practice in a way which is comfortable for their bodies and abilities. Christel gives instructions that allow each participant of the class to take part at any level so no one feels like they are falling behind or holding anyone back. We are all having an amazing time and most importantly Christel is a fabulous teacher, she has a warm and welcoming personality that knows exactly how to work the body and relax the mind. \ud83d\ude4f\ud83d\udcab\ud83d\udc9a\ud83e\uddd8\ud83c\udffc\u200d\u2640\ufe0f<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content .ti-inner\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Facebook ti-image-layout-thumbnail\" data-time=\"\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Facebook<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Facebook\/icon.svg\" alt=\"Facebook\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/graph.facebook.com\/2635702929848844\/picture?access_token=EAACW8aYRzLUBOy8CoK3IHlfaBZBHHBXKNuZCE6Izj5XIGXNfAe6YsTcXZBGT7x6SYOoQoheXb0QTZBo3GrpkFJgDbohiWcZARzKzYoCX5ZBiQreIK6HKUyBse8cgwsFabhju1xa8SP1Osj0B92UzZA09G7Nc77ZAKbugpop5XOgM3HZAuIZBfcvoBYUEYZBmZBqdfbWB&amp;type=square&amp;width=80\" srcset=\"https:\/\/graph.facebook.com\/2635702929848844\/picture?access_token=EAACW8aYRzLUBOy8CoK3IHlfaBZBHHBXKNuZCE6Izj5XIGXNfAe6YsTcXZBGT7x6SYOoQoheXb0QTZBo3GrpkFJgDbohiWcZARzKzYoCX5ZBiQreIK6HKUyBse8cgwsFabhju1xa8SP1Osj0B92UzZA09G7Nc77ZAKbugpop5XOgM3HZAuIZBfcvoBYUEYZBmZBqdfbWB&amp;type=square&amp;width=80 2x\" alt=\"Liz Thomas-Hammond profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Liz Thomas-Hammond <\/div> <div class=\"ti-date\">1 December 2019<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-recommendation\"><img decoding=\"async\" class=\"ti-recommendation-icon skip-lazy\" src=\"https:\/\/christelwellness.com\/wp-content\/plugins\/free-facebook-reviews-and-recommendations-widgets\/static\/img\/recommendation-positive.svg?ver=do-not-care-14.2\" alt=\"Facebook\" width=\"15\" height=\"15\" loading=\"lazy\" \/><span class=\"ti-recommendation-title\">recommends<\/span><\/span><span class=\"ti-dummy-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Facebook.<\/span><\/span><\/span> <div class=\"ti-review-content\"> <div class=\"ti-review-text-container ti-inner\"><!-- R-CONTENT -->Did the wonderful Towards Inversions workshop yesterday and it was fabulous. Lots of exercises to gently move us towards the main goal and then lots of (individual) help and encouragement to get there. I was expecting to learn what I needed to work on rather than actually manage a headstand or handstand but I managed a full headstand (against the wall) and a half handstand. Pleased as punch!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content .ti-inner\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Facebook ti-image-layout-thumbnail\" data-time=\"\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Facebook<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Facebook\/icon.svg\" alt=\"Facebook\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/graph.facebook.com\/3281051028632995\/picture?access_token=EAACW8aYRzLUBOy8CoK3IHlfaBZBHHBXKNuZCE6Izj5XIGXNfAe6YsTcXZBGT7x6SYOoQoheXb0QTZBo3GrpkFJgDbohiWcZARzKzYoCX5ZBiQreIK6HKUyBse8cgwsFabhju1xa8SP1Osj0B92UzZA09G7Nc77ZAKbugpop5XOgM3HZAuIZBfcvoBYUEYZBmZBqdfbWB&amp;type=square&amp;width=80\" srcset=\"https:\/\/graph.facebook.com\/3281051028632995\/picture?access_token=EAACW8aYRzLUBOy8CoK3IHlfaBZBHHBXKNuZCE6Izj5XIGXNfAe6YsTcXZBGT7x6SYOoQoheXb0QTZBo3GrpkFJgDbohiWcZARzKzYoCX5ZBiQreIK6HKUyBse8cgwsFabhju1xa8SP1Osj0B92UzZA09G7Nc77ZAKbugpop5XOgM3HZAuIZBfcvoBYUEYZBmZBqdfbWB&amp;type=square&amp;width=80 2x\" alt=\"John Thorne profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> John Thorne <\/div> <div class=\"ti-date\">1 December 2019<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-recommendation\"><img decoding=\"async\" class=\"ti-recommendation-icon skip-lazy\" src=\"https:\/\/christelwellness.com\/wp-content\/plugins\/free-facebook-reviews-and-recommendations-widgets\/static\/img\/recommendation-positive.svg?ver=do-not-care-14.2\" alt=\"Facebook\" width=\"15\" height=\"15\" loading=\"lazy\" \/><span class=\"ti-recommendation-title\">recommends<\/span><\/span><span class=\"ti-dummy-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Facebook.<\/span><\/span><\/span> <div class=\"ti-review-content\"> <div class=\"ti-review-text-container ti-inner\"><!-- R-CONTENT -->I attended the workshop Towards Inversion Sat 30th with Christel Thimont and thoroughly enjoyed it. We did a wide variety of stretches, moves , salutations and then ultimately inversions. &#010;It was well structured, fun and focused and Christel gently pushes you with her infectious positivity.&#010;I came away having achieved, feeling fresh and invigorated. Thank you Christel.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content .ti-inner\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Facebook ti-image-layout-thumbnail\" data-time=\"\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Facebook<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Facebook\/icon.svg\" alt=\"Facebook\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/graph.facebook.com\/2413363655413182\/picture?access_token=EAACW8aYRzLUBOy8CoK3IHlfaBZBHHBXKNuZCE6Izj5XIGXNfAe6YsTcXZBGT7x6SYOoQoheXb0QTZBo3GrpkFJgDbohiWcZARzKzYoCX5ZBiQreIK6HKUyBse8cgwsFabhju1xa8SP1Osj0B92UzZA09G7Nc77ZAKbugpop5XOgM3HZAuIZBfcvoBYUEYZBmZBqdfbWB&amp;type=square&amp;width=80\" srcset=\"https:\/\/graph.facebook.com\/2413363655413182\/picture?access_token=EAACW8aYRzLUBOy8CoK3IHlfaBZBHHBXKNuZCE6Izj5XIGXNfAe6YsTcXZBGT7x6SYOoQoheXb0QTZBo3GrpkFJgDbohiWcZARzKzYoCX5ZBiQreIK6HKUyBse8cgwsFabhju1xa8SP1Osj0B92UzZA09G7Nc77ZAKbugpop5XOgM3HZAuIZBfcvoBYUEYZBmZBqdfbWB&amp;type=square&amp;width=80 2x\" alt=\"Marion Greenwood profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Marion Greenwood <\/div> <div class=\"ti-date\">23 April 2019<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-recommendation\"><img decoding=\"async\" class=\"ti-recommendation-icon skip-lazy\" src=\"https:\/\/christelwellness.com\/wp-content\/plugins\/free-facebook-reviews-and-recommendations-widgets\/static\/img\/recommendation-positive.svg?ver=do-not-care-14.2\" alt=\"Facebook\" width=\"15\" height=\"15\" loading=\"lazy\" \/><span class=\"ti-recommendation-title\">recommends<\/span><\/span><span class=\"ti-dummy-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Facebook.<\/span><\/span><\/span> <div class=\"ti-review-content\"> <div class=\"ti-review-text-container ti-inner\"><!-- R-CONTENT -->Thank you for running a lovely session for us on Thursday. Professional and clear instruction plus a joyful personality made it perfect.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content .ti-inner\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Facebook ti-image-layout-thumbnail\" data-time=\"\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Facebook<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Facebook\/icon.svg\" alt=\"Facebook\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/graph.facebook.com\/3219928748032358\/picture?access_token=EAACW8aYRzLUBOy8CoK3IHlfaBZBHHBXKNuZCE6Izj5XIGXNfAe6YsTcXZBGT7x6SYOoQoheXb0QTZBo3GrpkFJgDbohiWcZARzKzYoCX5ZBiQreIK6HKUyBse8cgwsFabhju1xa8SP1Osj0B92UzZA09G7Nc77ZAKbugpop5XOgM3HZAuIZBfcvoBYUEYZBmZBqdfbWB&amp;type=square&amp;width=80\" srcset=\"https:\/\/graph.facebook.com\/3219928748032358\/picture?access_token=EAACW8aYRzLUBOy8CoK3IHlfaBZBHHBXKNuZCE6Izj5XIGXNfAe6YsTcXZBGT7x6SYOoQoheXb0QTZBo3GrpkFJgDbohiWcZARzKzYoCX5ZBiQreIK6HKUyBse8cgwsFabhju1xa8SP1Osj0B92UzZA09G7Nc77ZAKbugpop5XOgM3HZAuIZBfcvoBYUEYZBmZBqdfbWB&amp;type=square&amp;width=80 2x\" alt=\"Anne Smith profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Anne Smith <\/div> <div class=\"ti-date\">23 April 2019<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-recommendation\"><img decoding=\"async\" class=\"ti-recommendation-icon skip-lazy\" src=\"https:\/\/christelwellness.com\/wp-content\/plugins\/free-facebook-reviews-and-recommendations-widgets\/static\/img\/recommendation-positive.svg?ver=do-not-care-14.2\" alt=\"Facebook\" width=\"15\" height=\"15\" loading=\"lazy\" \/><span class=\"ti-recommendation-title\">recommends<\/span><\/span><span class=\"ti-dummy-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Facebook.<\/span><\/span><\/span> <div class=\"ti-review-content\"> <div class=\"ti-review-text-container ti-inner\"><!-- R-CONTENT -->Every Monday I attend a yoga class at my local gym, however yesterday I had my 1st Vinyasa expereince with Christel Thimont. The 1:1 allowed for Christel Thimont to confirm\/adjust my postures. I also learnt how to breath (properly); and I applied this yesterday afternoon to my passion \u2013 golf! It was a great experience, one that I would repeat again regularly with Christel! I am that motivated by Vinyasa that I am leaving work early today and going to my 2nd class \uf04a \u2026. I am sure it won\u2019t be as good \/ tranquil experience as yesterday! Thank you Christel Thimont, you are a great teacher!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content .ti-inner\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div> <\/div>  <\/div> <div class=\"ti-load-more-reviews-container\"> <div class=\"ti-load-more-reviews-button\" style=\"display: none\">Load more<\/div> <\/div> <\/div>   <\/div> <\/div> <\/pre><pre class=\"ti-hidden-markup\" hidden style=\"display: none\"><script>\n(function () { if (window.tiLoaderFallback) { return; } window.tiLoaderFallback = true; function tiLoadLoader() { if (window.TrustindexWidget || document.querySelector('script[src*=\"https:\/\/cdn.trustindex.io\/loader.js\"]')) { return; } let script = document.createElement(\"script\"); script.async = true; script.src = \"https:\/\/cdn.trustindex.io\/loader.js\"; script.setAttribute(\"data-ccm-injected\", \"1\"); document.head.appendChild(script); } if (\"loading\" === document.readyState) { document.addEventListener(\"DOMContentLoaded\", tiLoadLoader); } else { tiLoadLoader(); } })();\n<\/script>\n<\/pre><\/div><h1 id=\"headline-87-90\" class=\"ct-headline\">More Testimonials<\/h1><div id=\"_dynamic_list-4-90\" class=\"oxy-dynamic-list\"><div id=\"div_block-5-90-1\" class=\"ct-div-block\" data-id=\"div_block-5-90\"><div id=\"text_block-10-90-1\" class=\"ct-text-block\" data-id=\"text_block-10-90\"><span id=\"span-13-90\" class=\"ct-span\" >Charlotte M, Ascot, Berkshire<\/span><\/div><div id=\"text_block-12-90-1\" class=\"ct-text-block\" data-id=\"text_block-12-90\"><span id=\"span-15-90\" class=\"ct-span oxy-stock-content-styles\" >\n<p class=\"wp-block-paragraph\">I really enjoy attending Christel\u2019s yoga classes. Her instructions are clear and easy to follow and she is very good at making sure everyone is doing the poses correctly. I like the way Christel structures her lessons with one main focus - e.g. side twists or forward bends - running through. After the lessons I\u2019ve always felt re-energised, calm and relaxed. Christel has definitely helped spark my interests in, and love for, yoga and I have even started doing a little yoga morning routine at home. \ud83d\ude01\ud83e\uddd8\u200d\u2640\ufe0f<\/p>\n<\/span><\/div><\/div><div id=\"div_block-5-90-2\" class=\"ct-div-block\" data-id=\"div_block-5-90\"><div id=\"text_block-10-90-2\" class=\"ct-text-block\" data-id=\"text_block-10-90\"><span id=\"span-13-90\" class=\"ct-span\" >Candace D, Burnham, Buckinghamshire<\/span><\/div><div id=\"text_block-12-90-2\" class=\"ct-text-block\" data-id=\"text_block-12-90\"><span id=\"span-15-90\" class=\"ct-span oxy-stock-content-styles\" >\n<p class=\"wp-block-paragraph\">I just want to thank you so much for your inspiring and fantastic yoga classes. I consider myself very fortunate to have been able to participate over the last few months.<br>Your classes never fail to surprise with the focus of each class and the diversity of movements that you teach.  I always feel confident in attempting the positions because you never fail to fully lead us through each pose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I can honestly say that I am feeling fitter, happier and more toned from doing your classes. Even the arthritic pain that I constantly have in my left shoulder has eased, even though I have had trouble with it for a number of years.<br>So, I have to say that I am so grateful: the best yoga classes ever!<\/p>\n<\/span><\/div><\/div><div id=\"div_block-5-90-3\" class=\"ct-div-block\" data-id=\"div_block-5-90\"><div id=\"text_block-10-90-3\" class=\"ct-text-block\" data-id=\"text_block-10-90\"><span id=\"span-13-90\" class=\"ct-span\" >Avtar Singh, Windsor, Berkshire<\/span><\/div><div id=\"text_block-12-90-3\" class=\"ct-text-block\" data-id=\"text_block-12-90\"><span id=\"span-15-90\" class=\"ct-span oxy-stock-content-styles\" >\n<p class=\"wp-block-paragraph\">Christel is a lovely yogi spirit! Her classes are dynamic and powerful - you feel a real work out. She is an excellent teacher and quickly understands her students' challenges to adapt the class for any ability. You will feel motivated to give it your best and will feel uplifted!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She is so positive and makes it easy for you to feel relaxed - looking forward to my next session \ud83d\ude00.<\/p>\n<\/span><\/div><\/div><div id=\"div_block-5-90-4\" class=\"ct-div-block\" data-id=\"div_block-5-90\"><div id=\"text_block-10-90-4\" class=\"ct-text-block\" data-id=\"text_block-10-90\"><span id=\"span-13-90\" class=\"ct-span\" >Jo Prance, Camberley, Surrey<\/span><\/div><div id=\"text_block-12-90-4\" class=\"ct-text-block\" data-id=\"text_block-12-90\"><span id=\"span-15-90\" class=\"ct-span oxy-stock-content-styles\" >\n<p class=\"wp-block-paragraph\">Great yoga classes with attention to detail that challenges all abilities. Christel has a calming teaching style and her classes are very enjoyable.<\/p>\n<\/span><\/div><\/div><div id=\"div_block-5-90-5\" class=\"ct-div-block\" data-id=\"div_block-5-90\"><div id=\"text_block-10-90-5\" class=\"ct-text-block\" data-id=\"text_block-10-90\"><span id=\"span-13-90\" class=\"ct-span\" >Lynn W, Windsor, Berkshire<\/span><\/div><div id=\"text_block-12-90-5\" class=\"ct-text-block\" data-id=\"text_block-12-90\"><span id=\"span-15-90\" class=\"ct-span oxy-stock-content-styles\" >\n<p class=\"wp-block-paragraph\">Christel has gently guided a small group of \u2018yoga returnees\u2019-through a yoga and meditation course with poise and patience.<br>The atmosphere in her class is calm and thoughtful- a wonderful experience in difficult times. Thank you, Christel\ud83d\ude4f\ud83c\udffe<\/p>\n<\/span><\/div><\/div><div id=\"div_block-5-90-6\" class=\"ct-div-block\" data-id=\"div_block-5-90\"><div id=\"text_block-10-90-6\" class=\"ct-text-block\" data-id=\"text_block-10-90\"><span id=\"span-13-90\" class=\"ct-span\" >Christine L, Maidenhead, Berkshire<\/span><\/div><div id=\"text_block-12-90-6\" class=\"ct-text-block\" data-id=\"text_block-12-90\"><span id=\"span-15-90\" class=\"ct-span oxy-stock-content-styles\" >\n<p class=\"wp-block-paragraph\">Christel is such a welcoming, enthusiastic teacher and nothing is too much trouble.\u00a0 I\u00a0 really enjoy both her yoga and meditation lessons as Christel provides excellent instructions, and I have seen improvements in a very short space of time.\u00a0 Thank you, Christel.<\/p>\n<\/span><\/div><\/div><div id=\"div_block-5-90-7\" class=\"ct-div-block\" data-id=\"div_block-5-90\"><div id=\"text_block-10-90-7\" class=\"ct-text-block\" data-id=\"text_block-10-90\"><span id=\"span-13-90\" class=\"ct-span\" >Andrea H, Ascot, Berkshire<\/span><\/div><div id=\"text_block-12-90-7\" class=\"ct-text-block\" data-id=\"text_block-12-90\"><span id=\"span-15-90\" class=\"ct-span oxy-stock-content-styles\" >\n<p class=\"wp-block-paragraph\">I would highly recommend Christel\u2019s yoga classes, whether you are a beginner or more experienced. Her ability to share her extensive knowledge in a friendly and easy manner will immediately make you feel at ease \u2013 and her positive energy is certainly contagious. &nbsp;She is always very well prepared, taking a real interest in personal objectives. &nbsp;My classes with Christel are on a one-on-one basis, to focus on flexibility \/ posture \u2013 the work is intense but with real benefits. &nbsp;&nbsp;<\/p>\n<\/span><\/div><\/div>                    \n                                            \n                                        \n                    <\/div>\n<\/div><\/div><\/section>\r\n<\/div><\/div><div id=\"_tab_content-49-570\" class=\"oxy-tab-content   oxy-tabs-contents-content-hidden\" ><h1 id=\"headline-695-570\" class=\"ct-headline\">Yoga Videos<\/h1><div id=\"_dynamic_list-53-570\" class=\"oxy-dynamic-list\"><div id=\"div_block-54-570-1\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-1\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-1\" alt=\"Yoga Vinyasa Pour Tous de 10 minutes - Niveau D&eacute;butants\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/Yoga-Vinyasa-Pour-Tous-de-10-minutes-Niveau-Debutants.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/Yoga-Vinyasa-Pour-Tous-de-10-minutes-Niveau-Debutants.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/Yoga-Vinyasa-Pour-Tous-de-10-minutes-Niveau-Debutants-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/Yoga-Vinyasa-Pour-Tous-de-10-minutes-Niveau-Debutants-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/Yoga-Vinyasa-Pour-Tous-de-10-minutes-Niveau-Debutants-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/Yoga-Vinyasa-Pour-Tous-de-10-minutes-Niveau-Debutants-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/Yoga-Vinyasa-Pour-Tous-de-10-minutes-Niveau-Debutants-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-1\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >Yoga Vinyasa Pour Tous de 10 minutes - Niveau D\u00e9butants<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-2\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-2\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-2\" alt=\"10-Minute-Meditation-focussed-on-Gratitude\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/10-Minute-Meditation-focussed-on-Gratitude.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/10-Minute-Meditation-focussed-on-Gratitude.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/10-Minute-Meditation-focussed-on-Gratitude-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/10-Minute-Meditation-focussed-on-Gratitude-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/10-Minute-Meditation-focussed-on-Gratitude-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/10-Minute-Meditation-focussed-on-Gratitude-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/10-Minute-Meditation-focussed-on-Gratitude-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-2\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >Meditation for Positive Energy &amp; Gratitude<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-3\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-3\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-3\" alt=\"Vinyasa Yoga Flow Du Matin - Yoga a la Maison\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/Vinyasa-Yoga-Flow-Du-Matin-Yoga-a-la-Maison.webp\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/Vinyasa-Yoga-Flow-Du-Matin-Yoga-a-la-Maison.webp 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/Vinyasa-Yoga-Flow-Du-Matin-Yoga-a-la-Maison-300x169.webp 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/Vinyasa-Yoga-Flow-Du-Matin-Yoga-a-la-Maison-1024x576.webp 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/Vinyasa-Yoga-Flow-Du-Matin-Yoga-a-la-Maison-768x432.webp 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/Vinyasa-Yoga-Flow-Du-Matin-Yoga-a-la-Maison-18x10.webp 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/Vinyasa-Yoga-Flow-Du-Matin-Yoga-a-la-Maison-600x338.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-3\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >Vinyasa Yoga Flow Du Matin - Yoga a la Maison<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-4\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-4\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-4\" alt=\"3D Video Immersive video Yoga pour Mal de Dos\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/3D-Video-Immersive-video-Yoga-pour-Mal-de-Dos.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/3D-Video-Immersive-video-Yoga-pour-Mal-de-Dos.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/3D-Video-Immersive-video-Yoga-pour-Mal-de-Dos-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/3D-Video-Immersive-video-Yoga-pour-Mal-de-Dos-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/3D-Video-Immersive-video-Yoga-pour-Mal-de-Dos-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/3D-Video-Immersive-video-Yoga-pour-Mal-de-Dos-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/3D-Video-Immersive-video-Yoga-pour-Mal-de-Dos-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-4\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >3D Video Immersive video Yoga pour Mal de Dos<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-5\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-5\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-5\" alt=\"Vinyasa Yoga for Back Pain\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Vinyasa-Yoga-for-Back-Pain.webp\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Vinyasa-Yoga-for-Back-Pain.webp 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Vinyasa-Yoga-for-Back-Pain-300x169.webp 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Vinyasa-Yoga-for-Back-Pain-1024x576.webp 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Vinyasa-Yoga-for-Back-Pain-768x432.webp 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Vinyasa-Yoga-for-Back-Pain-18x10.webp 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Vinyasa-Yoga-for-Back-Pain-600x338.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-5\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >Vinyasa Yoga for Back Pain<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-6\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-6\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-6\" alt=\"Yoga pour Renforcer et Etirer les C&ocirc;t&eacute;s du Corps\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Yoga-pour-Renforcer-et-Etirer-les-Cotes-du-Corps.webp\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Yoga-pour-Renforcer-et-Etirer-les-Cotes-du-Corps.webp 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Yoga-pour-Renforcer-et-Etirer-les-Cotes-du-Corps-300x169.webp 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Yoga-pour-Renforcer-et-Etirer-les-Cotes-du-Corps-1024x576.webp 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Yoga-pour-Renforcer-et-Etirer-les-Cotes-du-Corps-768x432.webp 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Yoga-pour-Renforcer-et-Etirer-les-Cotes-du-Corps-18x10.webp 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Yoga-pour-Renforcer-et-Etirer-les-Cotes-du-Corps-600x338.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-6\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >Yoga pour Renforcer et Etirer les C\u00f4t\u00e9s du Corps \ud83d\ude03 - 40 minute yoga en Fran\u00e7ais<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-7\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-7\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-7\" alt=\"Morning Vinyasa Flow to Connect with Your Breath\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Morning-Vinyasa-Flow-to-Connect-with-Your-Breath.webp\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Morning-Vinyasa-Flow-to-Connect-with-Your-Breath.webp 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Morning-Vinyasa-Flow-to-Connect-with-Your-Breath-300x169.webp 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Morning-Vinyasa-Flow-to-Connect-with-Your-Breath-1024x576.webp 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Morning-Vinyasa-Flow-to-Connect-with-Your-Breath-768x432.webp 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Morning-Vinyasa-Flow-to-Connect-with-Your-Breath-18x10.webp 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Morning-Vinyasa-Flow-to-Connect-with-Your-Breath-600x338.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-7\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >Morning Vinyasa Flow to Connect with Your Breath<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-8\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-8\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-8\" alt=\"Yin Yoga pour ouvrir son coeur et c&eacute;l&eacute;brer de la Saint Valentin\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Yin-Yoga-pour-ouvrir-son-coeur-et-celebrer-de-la-Saint-Valentin.webp\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Yin-Yoga-pour-ouvrir-son-coeur-et-celebrer-de-la-Saint-Valentin.webp 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Yin-Yoga-pour-ouvrir-son-coeur-et-celebrer-de-la-Saint-Valentin-300x169.webp 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Yin-Yoga-pour-ouvrir-son-coeur-et-celebrer-de-la-Saint-Valentin-1024x576.webp 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Yin-Yoga-pour-ouvrir-son-coeur-et-celebrer-de-la-Saint-Valentin-768x432.webp 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Yin-Yoga-pour-ouvrir-son-coeur-et-celebrer-de-la-Saint-Valentin-18x10.webp 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Yin-Yoga-pour-ouvrir-son-coeur-et-celebrer-de-la-Saint-Valentin-600x338.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-8\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >Yin Yoga pour ouvrir son coeur et c\u00e9l\u00e9brer de la Saint Valentin<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-9\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-9\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-9\" alt=\"Heart Opening Yoga for Valentine's Day\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Heart-Opening-Yoga-for-Valentines-Day.webp\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Heart-Opening-Yoga-for-Valentines-Day.webp 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Heart-Opening-Yoga-for-Valentines-Day-300x169.webp 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Heart-Opening-Yoga-for-Valentines-Day-1024x576.webp 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Heart-Opening-Yoga-for-Valentines-Day-768x432.webp 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Heart-Opening-Yoga-for-Valentines-Day-18x10.webp 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Heart-Opening-Yoga-for-Valentines-Day-600x338.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-9\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >Heart Opening Yoga for Valentine's Day<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-10\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-10\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-10\" alt=\"Yin Yoga pour Apaiser le Bas du Dos\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Yin-Yoga-pour-Apaiser-le-Bas-du-Dos.webp\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Yin-Yoga-pour-Apaiser-le-Bas-du-Dos.webp 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Yin-Yoga-pour-Apaiser-le-Bas-du-Dos-300x169.webp 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Yin-Yoga-pour-Apaiser-le-Bas-du-Dos-1024x576.webp 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Yin-Yoga-pour-Apaiser-le-Bas-du-Dos-768x432.webp 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Yin-Yoga-pour-Apaiser-le-Bas-du-Dos-18x10.webp 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Yin-Yoga-pour-Apaiser-le-Bas-du-Dos-600x338.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-10\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >Yin Yoga pour Apaiser le Bas du Dos<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-11\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-11\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-11\" alt=\"Vinyasa Doux Pour Mal de Dos L&eacute;ger\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Vinyasa-Doux-Pour-Mal-de-Dos-Leger.webp\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Vinyasa-Doux-Pour-Mal-de-Dos-Leger.webp 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Vinyasa-Doux-Pour-Mal-de-Dos-Leger-300x169.webp 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Vinyasa-Doux-Pour-Mal-de-Dos-Leger-1024x576.webp 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Vinyasa-Doux-Pour-Mal-de-Dos-Leger-768x432.webp 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Vinyasa-Doux-Pour-Mal-de-Dos-Leger-18x10.webp 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Vinyasa-Doux-Pour-Mal-de-Dos-Leger-600x338.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-11\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >Vinyasa Doux Pour Mal de Dos L\u00e9ger<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-12\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-12\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-12\" alt=\"Yin Yoga to start the Day - 25 minutes\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Yin-Yoga-to-start-the-Day-25-minutes.webp\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Yin-Yoga-to-start-the-Day-25-minutes.webp 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Yin-Yoga-to-start-the-Day-25-minutes-300x169.webp 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Yin-Yoga-to-start-the-Day-25-minutes-1024x576.webp 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Yin-Yoga-to-start-the-Day-25-minutes-768x432.webp 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Yin-Yoga-to-start-the-Day-25-minutes-18x10.webp 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/Yin-Yoga-to-start-the-Day-25-minutes-600x338.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-12\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >Yin Yoga to start the Day - 25 minutes<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-13\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-13\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-13\" alt=\"3D Video - Vinyasa pour Centre du Corps\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/3d-yoga.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/3d-yoga.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/3d-yoga-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/3d-yoga-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/3d-yoga-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/02\/3d-yoga-18x10.jpg 18w, 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srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/25-Minutes-de-Pause-Yoga-1.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/25-Minutes-de-Pause-Yoga-1-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/25-Minutes-de-Pause-Yoga-1-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/25-Minutes-de-Pause-Yoga-1-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/25-Minutes-de-Pause-Yoga-1-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2024\/03\/25-Minutes-de-Pause-Yoga-1-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-21\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >25 min Pause de Yoga Vinyasa en Fran\u00e7ais<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-22\" class=\"ct-div-block\" 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srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/Xmas-Special-Yoga-Flow-2023-1.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/Xmas-Special-Yoga-Flow-2023-1-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/Xmas-Special-Yoga-Flow-2023-1-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/Xmas-Special-Yoga-Flow-2023-1-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/Xmas-Special-Yoga-Flow-2023-1-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/Xmas-Special-Yoga-Flow-2023-1-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-23\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >2023 Christmas Vinyasa Yoga Special: \"Let It Flow, Let it Flow, Let it Flow\"<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-24\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-24\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-24\" alt=\"Winter Solstice Yoga Challenge 108 Sun Salutations\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/Winter-Solstice-2023-1.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/Winter-Solstice-2023-1.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/Winter-Solstice-2023-1-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/Winter-Solstice-2023-1-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/Winter-Solstice-2023-1-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/Winter-Solstice-2023-1-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/Winter-Solstice-2023-1-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-24\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >Winter Solstice Yoga Challenge 108 Sun Salutations<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-25\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-25\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-25\" alt=\"Pratique de Yin Yoga de 45 minutes Special Solstice d'Hiver\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/40-Min-YIN-Yoga-en-Francais2.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/40-Min-YIN-Yoga-en-Francais2.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/40-Min-YIN-Yoga-en-Francais2-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/40-Min-YIN-Yoga-en-Francais2-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/40-Min-YIN-Yoga-en-Francais2-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/40-Min-YIN-Yoga-en-Francais2-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/40-Min-YIN-Yoga-en-Francais2-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-25\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >Pratique de Yin Yoga de 45 minutes Special Solstice d'Hiver<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-26\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-26\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-26\" alt=\"25 Minute Yoga Sur Chaise pour Seniors\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/25-min-YOGA-SUR-CHAISE.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/25-min-YOGA-SUR-CHAISE.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/25-min-YOGA-SUR-CHAISE-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/25-min-YOGA-SUR-CHAISE-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/25-min-YOGA-SUR-CHAISE-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/25-min-YOGA-SUR-CHAISE-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/25-min-YOGA-SUR-CHAISE-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-26\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >25 Minute Yoga Sur Chaise pour Seniors<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-27\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-27\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-27\" alt=\"45 Minute Yin Yoga for Stress Release\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/45-Min-Yin-Yoga-for-Stress-Release-1.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/45-Min-Yin-Yoga-for-Stress-Release-1.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/45-Min-Yin-Yoga-for-Stress-Release-1-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/45-Min-Yin-Yoga-for-Stress-Release-1-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/45-Min-Yin-Yoga-for-Stress-Release-1-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/45-Min-Yin-Yoga-for-Stress-Release-1-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/45-Min-Yin-Yoga-for-Stress-Release-1-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-27\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >45 Minute Yin Yoga for Stress Release<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-28\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-28\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-28\" alt=\"15 Minute Meditation for Beginners\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/15-Minute-Meditation-for-Beginners.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/15-Minute-Meditation-for-Beginners.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/15-Minute-Meditation-for-Beginners-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/15-Minute-Meditation-for-Beginners-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/15-Minute-Meditation-for-Beginners-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/15-Minute-Meditation-for-Beginners-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/12\/15-Minute-Meditation-for-Beginners-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-28\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >15 Minute Meditation for Beginners<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-29\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-29\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-29\" alt=\"30 Minutes Vinyasa Yoga Flow du Matin\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/30-Min-Vinyasa-Yoga-du-Matin.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/30-Min-Vinyasa-Yoga-du-Matin.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/30-Min-Vinyasa-Yoga-du-Matin-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/30-Min-Vinyasa-Yoga-du-Matin-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/30-Min-Vinyasa-Yoga-du-Matin-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/30-Min-Vinyasa-Yoga-du-Matin-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/30-Min-Vinyasa-Yoga-du-Matin-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-29\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >30 Minutes Vinyasa Yoga Flow du Matin<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-30\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-30\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-30\" alt=\"Chair Yoga for office workers\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/20-Minute-Chair-Yoga.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/20-Minute-Chair-Yoga.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/20-Minute-Chair-Yoga-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/20-Minute-Chair-Yoga-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/20-Minute-Chair-Yoga-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/20-Minute-Chair-Yoga-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/20-Minute-Chair-Yoga-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-30\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >20 Minute Chair Yoga to Improve Productivity at Work<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-31\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-31\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-31\" alt=\"20 Minute Gentle Morning Yoga Flow\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/20-minute-morning-yoga.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/20-minute-morning-yoga.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/20-minute-morning-yoga-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/20-minute-morning-yoga-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/20-minute-morning-yoga-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/20-minute-morning-yoga-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/20-minute-morning-yoga-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-31\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >20 Minute Gentle Morning Yoga Flow<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-32\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-32\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-32\" alt=\"10 Minute Bedtime Yoga\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/10-Minute-Bedtime-Yoga.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/10-Minute-Bedtime-Yoga.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/10-Minute-Bedtime-Yoga-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/10-Minute-Bedtime-Yoga-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/10-Minute-Bedtime-Yoga-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/10-Minute-Bedtime-Yoga-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/10-Minute-Bedtime-Yoga-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-32\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >10 Minute Unwind Bedtime Yoga<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-33\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-33\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-33\" alt=\"25 minute Deep Stretch Yoga Flow\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/25-minute-Deep-Stretch-Yoga-Flow.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/25-minute-Deep-Stretch-Yoga-Flow.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/25-minute-Deep-Stretch-Yoga-Flow-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/25-minute-Deep-Stretch-Yoga-Flow-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/25-minute-Deep-Stretch-Yoga-Flow-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/25-minute-Deep-Stretch-Yoga-Flow-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/25-minute-Deep-Stretch-Yoga-Flow-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-33\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >25 Minute Deep Stretch Yoga<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-34\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-34\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-34\" alt=\"30 Vinyasa Flow for Glutes\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/maxresdefault-1.webp\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/maxresdefault-1.webp 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/maxresdefault-1-300x169.webp 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/maxresdefault-1-1024x576.webp 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/maxresdefault-1-768x432.webp 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/maxresdefault-1-18x10.webp 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/maxresdefault-1-600x338.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-34\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >30 Vinyasa Flow for Glutes<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-35\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-35\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-35\" alt=\"10 Minute Vinyasa Yoga\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/maxresdefault.webp\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/maxresdefault.webp 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/maxresdefault-300x169.webp 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/maxresdefault-1024x576.webp 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/maxresdefault-768x432.webp 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/maxresdefault-18x10.webp 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/11\/maxresdefault-600x338.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-35\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >10 Minute Vinyasa Class to Boost Your Energy<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-36\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-36\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-36\" alt=\"Halloween Yoga Flow 2023\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/30-min-Halloween-Yoga-Flow.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/30-min-Halloween-Yoga-Flow.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/30-min-Halloween-Yoga-Flow-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/30-min-Halloween-Yoga-Flow-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/30-min-Halloween-Yoga-Flow-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/30-min-Halloween-Yoga-Flow-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/30-min-Halloween-Yoga-Flow-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-36\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >30 Minute Corpse Waking Spooky Yoga Flow to Help You Rise... \ud83c\udf83 \ud83d\udc80<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-37\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-37\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-37\" alt=\"Vinyasa Yoga Flow - 20 Minutes Long\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/Vinyasa-Yoga-Flow-20-Minutes-Long.webp\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/Vinyasa-Yoga-Flow-20-Minutes-Long.webp 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/Vinyasa-Yoga-Flow-20-Minutes-Long-300x169.webp 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/Vinyasa-Yoga-Flow-20-Minutes-Long-1024x576.webp 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/Vinyasa-Yoga-Flow-20-Minutes-Long-768x432.webp 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/Vinyasa-Yoga-Flow-20-Minutes-Long-18x10.webp 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/Vinyasa-Yoga-Flow-20-Minutes-Long-600x338.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-37\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >Vinyasa Yoga Flow - 20 Minutes Long - All Levels<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-38\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-38\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-38\" alt=\"7 Day Challenge Day 7\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-7.webp\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-7.webp 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-7-300x169.webp 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-7-1024x576.webp 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-7-768x432.webp 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-7-18x10.webp 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-7-600x338.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-38\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >Day 7 of my 7 Day Vinyasa Yoga Challenge<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-39\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-39\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-39\" alt=\"7 Day Challenge Day 6\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-6.webp\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-6.webp 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-6-300x169.webp 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-6-1024x576.webp 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-6-768x432.webp 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-6-18x10.webp 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-6-600x338.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-39\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >Day 6 of my 7 Day Vinyasa Yoga Challenge<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-40\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-40\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-40\" alt=\"7 Day Challenge Day 5\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-5.webp\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-5.webp 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-5-300x169.webp 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-5-1024x576.webp 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-5-768x432.webp 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-5-18x10.webp 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-5-600x338.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-40\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >Day 5 of my 7 Day Vinyasa Yoga Challenge<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-41\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-41\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-41\" alt=\"7 Day Challenge Day 4\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-4.webp\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-4.webp 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-4-300x169.webp 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-4-1024x576.webp 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-4-768x432.webp 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-4-18x10.webp 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-4-600x338.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-41\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >Day 4 of the 7 Day Vinyasa Yoga Challenge<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-42\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-42\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-42\" alt=\"7 Day Challenge Day 3\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-3.webp\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-3.webp 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-3-300x169.webp 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-3-1024x576.webp 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-3-768x432.webp 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-3-18x10.webp 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-3-600x338.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-42\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >Day 3 of the 7 Day Vinyasa Yoga Challenge<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-43\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-43\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-43\" alt=\"7 Day Challenge Day 2\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-2.webp\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-2.webp 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-2-300x169.webp 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-2-1024x576.webp 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-2-768x432.webp 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-2-18x10.webp 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-2-600x338.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-43\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >Day 2 Of The 7 Day Yoga Challenge<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-44\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-44\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-44\" alt=\"7 Day Challenge Day 1\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-1.webp\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-1.webp 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-1-300x169.webp 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-1-1024x576.webp 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-1-768x432.webp 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-1-18x10.webp 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/10\/7-Day-Challenge-Day-1-600x338.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-44\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >7 Day Vinyasa Yoga Challenge<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-45\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-45\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-45\" alt=\"25 Min Yin Yoga to Improve Clarity\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/08\/25-min-yin-yoga-for-clarity.webp\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/08\/25-min-yin-yoga-for-clarity.webp 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/08\/25-min-yin-yoga-for-clarity-300x169.webp 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/08\/25-min-yin-yoga-for-clarity-1024x576.webp 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/08\/25-min-yin-yoga-for-clarity-768x432.webp 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/08\/25-min-yin-yoga-for-clarity-18x10.webp 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/08\/25-min-yin-yoga-for-clarity-600x338.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-45\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >25 Min Yin Yoga to Improve Clarity<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-46\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-46\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-46\" alt=\"20-Min-Vinyasa-Yoga-Flow-to-Improve-Sleep.jpg\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/08\/20-Min-Vinyasa-Yoga-Flow-to-Improve-Sleep.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/08\/20-Min-Vinyasa-Yoga-Flow-to-Improve-Sleep.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/08\/20-Min-Vinyasa-Yoga-Flow-to-Improve-Sleep-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/08\/20-Min-Vinyasa-Yoga-Flow-to-Improve-Sleep-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/08\/20-Min-Vinyasa-Yoga-Flow-to-Improve-Sleep-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/08\/20-Min-Vinyasa-Yoga-Flow-to-Improve-Sleep-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/08\/20-Min-Vinyasa-Yoga-Flow-to-Improve-Sleep-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-46\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >20-minute Vinyasa Yoga Flow For A Better Sleep<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-47\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-47\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-47\" alt=\"35 Minute Yin Yoga To Boost Your Energy Levels!\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/08\/35-Minute-Yin-Yoga-to-Improve-Energy.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/08\/35-Minute-Yin-Yoga-to-Improve-Energy.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/08\/35-Minute-Yin-Yoga-to-Improve-Energy-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/08\/35-Minute-Yin-Yoga-to-Improve-Energy-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/08\/35-Minute-Yin-Yoga-to-Improve-Energy-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/08\/35-Minute-Yin-Yoga-to-Improve-Energy-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/08\/35-Minute-Yin-Yoga-to-Improve-Energy-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-47\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >35 Minute Yin Yoga To Boost Your Energy Levels!<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-48\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-48\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-48\" alt=\"How To Use Ujjayi Breath To Enhance Your Yoga Practice\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/08\/Tutorial-Ujjayi-Breath-1.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/08\/Tutorial-Ujjayi-Breath-1.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/08\/Tutorial-Ujjayi-Breath-1-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/08\/Tutorial-Ujjayi-Breath-1-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/08\/Tutorial-Ujjayi-Breath-1-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/08\/Tutorial-Ujjayi-Breath-1-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/08\/Tutorial-Ujjayi-Breath-1-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-48\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >How To Use Ujjayi Breath To Enhance Your Yoga Practice<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-49\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-49\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-49\" alt=\"30-minute Morning Yoga Flow\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-MIN-MORNING-FLOW.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-MIN-MORNING-FLOW.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-MIN-MORNING-FLOW-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-MIN-MORNING-FLOW-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-MIN-MORNING-FLOW-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-MIN-MORNING-FLOW-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-MIN-MORNING-FLOW-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-49\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >30-minute Morning Yoga Flow To Start Your Day Off Right<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-50\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-50\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-50\" alt=\"35 minute Vinyasa Yoga Flow for Runners\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/Vinyasa-Yoga-Flow-for-Runners.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/Vinyasa-Yoga-Flow-for-Runners.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/Vinyasa-Yoga-Flow-for-Runners-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/Vinyasa-Yoga-Flow-for-Runners-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/Vinyasa-Yoga-Flow-for-Runners-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/Vinyasa-Yoga-Flow-for-Runners-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/Vinyasa-Yoga-Flow-for-Runners-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-50\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >35 minute Vinyasa Yoga Flow for Runners<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-51\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-51\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-51\" alt=\"20 Min Lower Back Vinyasa Yoga Flow\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/20-MIN-LOWER-BACK-RELEASE.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/20-MIN-LOWER-BACK-RELEASE.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/20-MIN-LOWER-BACK-RELEASE-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/20-MIN-LOWER-BACK-RELEASE-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/20-MIN-LOWER-BACK-RELEASE-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/20-MIN-LOWER-BACK-RELEASE-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/20-MIN-LOWER-BACK-RELEASE-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-51\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >20 Min Lower Back Vinyasa Yoga Flow<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-52\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-52\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-52\" alt=\"Breathing Practice Tutorial: Nadi Shuddhi\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/Breathing-Thumb-5.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/Breathing-Thumb-5.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/Breathing-Thumb-5-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/Breathing-Thumb-5-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/Breathing-Thumb-5-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/Breathing-Thumb-5-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/Breathing-Thumb-5-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-52\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >Breathing Practice Tutorial: Nadi Shuddhi<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-53\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-53\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-53\" alt=\"30 Minute Core Vinyasa Yoga Flow\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-Minute-Core-Vinyasa-Yoga.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-Minute-Core-Vinyasa-Yoga.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-Minute-Core-Vinyasa-Yoga-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-Minute-Core-Vinyasa-Yoga-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-Minute-Core-Vinyasa-Yoga-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-Minute-Core-Vinyasa-Yoga-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-Minute-Core-Vinyasa-Yoga-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-53\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >30 Minute Core Vinyasa Yoga Flow<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-54\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-54\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-54\" alt=\"Crow Pose Tutorial\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/Crow-Pose-Tutorial.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/Crow-Pose-Tutorial.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/Crow-Pose-Tutorial-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/Crow-Pose-Tutorial-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/Crow-Pose-Tutorial-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/Crow-Pose-Tutorial-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/Crow-Pose-Tutorial-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-54\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >Crow Pose Tutorial<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-55\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-55\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-55\" alt=\"35 Minute Strength and Focus Vinyasa Yoga Flow\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/35-Min-Strength-and-Focus-Vinyasa-Yoga.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/35-Min-Strength-and-Focus-Vinyasa-Yoga.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/35-Min-Strength-and-Focus-Vinyasa-Yoga-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/35-Min-Strength-and-Focus-Vinyasa-Yoga-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/35-Min-Strength-and-Focus-Vinyasa-Yoga-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/35-Min-Strength-and-Focus-Vinyasa-Yoga-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/35-Min-Strength-and-Focus-Vinyasa-Yoga-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-55\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >35 Minute Strength and Focus Vinyasa Yoga Flow<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-56\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-56\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-56\" alt=\"30 Minute Vinyasa Yoga Flow for Digestion\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-Minute-Yinyasa-Flow-for-Digestion.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-Minute-Yinyasa-Flow-for-Digestion.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-Minute-Yinyasa-Flow-for-Digestion-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-Minute-Yinyasa-Flow-for-Digestion-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-Minute-Yinyasa-Flow-for-Digestion-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-Minute-Yinyasa-Flow-for-Digestion-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-Minute-Yinyasa-Flow-for-Digestion-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-56\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >30 Minute Vinyasa Yoga Flow for Digestion<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-57\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-57\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-57\" alt=\"25 Minute Morning Vinyasa Yoga Flow\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/25-Minute-Morning-Flow.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/25-Minute-Morning-Flow.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/25-Minute-Morning-Flow-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/25-Minute-Morning-Flow-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/25-Minute-Morning-Flow-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/25-Minute-Morning-Flow-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/25-Minute-Morning-Flow-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-57\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >25 Minute Morning Vinyasa Yoga Flow<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-58\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-58\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-58\" alt=\"45 Minute Stress Relief Vinyasa Yoga Flow\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/45-Minute-Destress-Flow.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/45-Minute-Destress-Flow.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/45-Minute-Destress-Flow-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/45-Minute-Destress-Flow-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/45-Minute-Destress-Flow-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/45-Minute-Destress-Flow-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/45-Minute-Destress-Flow-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-58\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >45 Minute Stress Relief Vinyasa Yoga Flow<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-59\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-59\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-59\" alt=\"40 Minute After Work De-Stress Vinyasa Yoga Flow\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/40-Minute-After-Work-Destress-Flow.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/40-Minute-After-Work-Destress-Flow.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/40-Minute-After-Work-Destress-Flow-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/40-Minute-After-Work-Destress-Flow-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/40-Minute-After-Work-Destress-Flow-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/40-Minute-After-Work-Destress-Flow-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/40-Minute-After-Work-Destress-Flow-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-59\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >40 Minute After Work De-Stress Vinyasa Yoga Flow<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-60\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-60\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-60\" alt=\"30 minute Hip &amp; Back Vinyasa Yoga Flow\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-Minute-Hips-Back-Flow.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-Minute-Hips-Back-Flow.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-Minute-Hips-Back-Flow-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-Minute-Hips-Back-Flow-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-Minute-Hips-Back-Flow-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-Minute-Hips-Back-Flow-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-Minute-Hips-Back-Flow-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-60\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >30 minute Hip &amp; Back Vinyasa Yoga Flow<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-61\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-61\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-61\" alt=\"25 Minute Neck &amp; Shoulders Vinyasa Yoga Flow\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/25-Minute-Neck-Shoulders-Flow.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/25-Minute-Neck-Shoulders-Flow.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/25-Minute-Neck-Shoulders-Flow-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/25-Minute-Neck-Shoulders-Flow-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/25-Minute-Neck-Shoulders-Flow-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/25-Minute-Neck-Shoulders-Flow-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/25-Minute-Neck-Shoulders-Flow-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-61\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >25 Minute Neck &#038; Shoulders Vinyasa Yoga Flow<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-62\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-62\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-62\" alt=\"20 Minute Morning Wake Up Vinyasa Yoga Flow\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/20-Minute-Morning-Wake-up-Flow.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/20-Minute-Morning-Wake-up-Flow.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/20-Minute-Morning-Wake-up-Flow-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/20-Minute-Morning-Wake-up-Flow-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/20-Minute-Morning-Wake-up-Flow-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/20-Minute-Morning-Wake-up-Flow-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/20-Minute-Morning-Wake-up-Flow-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-62\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >20 Minute Morning Wake Up Vinyasa Yoga Flow<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-63\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-63\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-63\" alt=\"Camel Pose Tutorial\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/Camel-Pose-Tutorial.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/Camel-Pose-Tutorial.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/Camel-Pose-Tutorial-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/Camel-Pose-Tutorial-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/Camel-Pose-Tutorial-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/Camel-Pose-Tutorial-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/Camel-Pose-Tutorial-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-63\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >Camel Pose Yoga Tutorial<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-64\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-64\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-64\" alt=\"25 Minute Heart Opener Vinyasa Flow\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/25-Minute-Heart-Opener-Vinyasa-Flow.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/25-Minute-Heart-Opener-Vinyasa-Flow.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/25-Minute-Heart-Opener-Vinyasa-Flow-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/25-Minute-Heart-Opener-Vinyasa-Flow-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/25-Minute-Heart-Opener-Vinyasa-Flow-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/25-Minute-Heart-Opener-Vinyasa-Flow-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/25-Minute-Heart-Opener-Vinyasa-Flow-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-64\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >25 Min Heart Opening Vinyasa Yoga Flow<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-65\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-65\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-65\" alt=\"10 Minute Morning Yoga Flow\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/10-Minute-Morning-Flow.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/10-Minute-Morning-Flow.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/10-Minute-Morning-Flow-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/10-Minute-Morning-Flow-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/10-Minute-Morning-Flow-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/10-Minute-Morning-Flow-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/10-Minute-Morning-Flow-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-65\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >10 Minute Morning Vinyasa Yoga Flow<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-66\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-66\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-66\" alt=\"30 Min Upper Back Stretch\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-Minute-Upper-Back-Stretch-Vinayasa-Flow.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-Minute-Upper-Back-Stretch-Vinayasa-Flow.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-Minute-Upper-Back-Stretch-Vinayasa-Flow-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-Minute-Upper-Back-Stretch-Vinayasa-Flow-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-Minute-Upper-Back-Stretch-Vinayasa-Flow-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-Minute-Upper-Back-Stretch-Vinayasa-Flow-18x10.jpg 18w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/05\/30-Minute-Upper-Back-Stretch-Vinayasa-Flow-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-66\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >30 Min Upper Back Stretch Vinyasa Yoga Flow<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-67\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-67\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-67\" alt=\"Virabhadrasana Warrior 3 Yoga Pose\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/03\/maxresdefault1.webp\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/03\/maxresdefault1.webp 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/03\/maxresdefault1-300x169.webp 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/03\/maxresdefault1-1024x576.webp 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/03\/maxresdefault1-768x432.webp 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/03\/maxresdefault1-600x338.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-67\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >Warrior 3 Yoga Tutorial (Virabhadrasana)<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-68\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-68\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-68\" alt=\"30 Minute Vinyasa Flow for Beginners\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/03\/maxresdefa1ult.webp\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/03\/maxresdefa1ult.webp 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/03\/maxresdefa1ult-300x169.webp 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/03\/maxresdefa1ult-1024x576.webp 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/03\/maxresdefa1ult-768x432.webp 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/03\/maxresdefa1ult-600x338.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-68\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >30 Minute Beginner Vinyasa Yoga Flow<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-69\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-69\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-69\" alt=\"40 Minute Yoga Flow for Focus and Balance\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/03\/max1resdefault.jpg\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/03\/max1resdefault.jpg 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/03\/max1resdefault-300x169.jpg 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/03\/max1resdefault-1024x576.jpg 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/03\/max1resdefault-768x432.jpg 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/03\/max1resdefault-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-69\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >40 Minute Focus and Balance Vinyasa Yoga Flow<\/span><\/div><\/a><\/div><div id=\"div_block-54-570-70\" class=\"ct-div-block\" data-id=\"div_block-54-570\"><a id=\"link-57-570-70\" class=\"ct-link\" href=\"\" target=\"_self\" data-id=\"link-57-570\"><img decoding=\"async\" id=\"image-60-570-70\" alt=\"30 Minute Heart Opening Yoga Flow\" src=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/03\/1maxresdefault.webp\" class=\"ct-image\" srcset-disabled=\"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/03\/1maxresdefault.webp 1280w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/03\/1maxresdefault-300x169.webp 300w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/03\/1maxresdefault-1024x576.webp 1024w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/03\/1maxresdefault-768x432.webp 768w, https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/03\/1maxresdefault-600x338.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-id=\"image-60-570\"><div id=\"text_block-272-570-70\" class=\"ct-text-block\" data-id=\"text_block-272-570\"><span id=\"span-344-570\" class=\"ct-span\" >30 Minute Heart Opening Vinyasa Yoga Flow<\/span><\/div><\/a><\/div>                    \n                                            \n                                        \n                    <\/div>\n<\/div><\/div><script type=\"text\/javascript\">var firstTab = document.querySelector('#_tabs_contents-10-570 > .oxy-tabs-contents-content-hidden:first-child'); if(firstTab && firstTab.classList){firstTab.classList.remove(\"oxy-tabs-contents-content-hidden\")};<\/script><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":758,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_titles_title":"What is yoga?","_seopress_titles_desc":"Yoga is a pure Sanskrit \/ Nepali word meaning \u2018to add\u2019 or \u2018to connect\u2019 with the supreme divine soul.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"what,is,yoga","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[{"url":"","title":"","desc":"","thumbnail":"","duration":"","rating":"","view_count":"","tag":""}],"_seopress_pro_schemas_manual":[{"_seopress_pro_rich_snippets_type":"articles","_seopress_pro_rich_snippets_article_type":"Article","_seopress_pro_rich_snippets_article_title":"What is yoga?","_seopress_pro_rich_snippets_article_desc":"Yoga is a pure Sanskrit \/ Nepali word meaning \u2018to add\u2019 or \u2018to connect\u2019 with the supreme divine soul. Even today the word 'yoga' is used in mathematical terms in Nepal, and all the terminology of yoga belongs to Nepali language. Yoga is the journey of the self through the self and to the self. Flowing with the law of nature and accepting whatever the situation, pain or pleasure; this is yoga. Indeed, living in the now, connecting the divine energy and performing Dharma (duties) with utmost sincerity is yoga as per the teachings of the Vedas.","_seopress_pro_rich_snippets_article_author":"Christel Thimont","_seopress_pro_rich_snippets_article_img":"https:\/\/christelwellness.com\/wp-content\/uploads\/2023\/02\/yogahome1.png","_seopress_pro_rich_snippets_article_img_width":"781","_seopress_pro_rich_snippets_article_img_height":"389","_seopress_pro_rich_snippets_article_coverage_start_date":"","_seopress_pro_rich_snippets_article_coverage_start_time":"","_seopress_pro_rich_snippets_article_coverage_end_date":"","_seopress_pro_rich_snippets_article_coverage_end_time":"","_seopress_pro_rich_snippets_article_speakable_css_selector":""}],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-570","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/christelwellness.com\/en_gb\/wp-json\/wp\/v2\/pages\/570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christelwellness.com\/en_gb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/christelwellness.com\/en_gb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/christelwellness.com\/en_gb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christelwellness.com\/en_gb\/wp-json\/wp\/v2\/comments?post=570"}],"version-history":[{"count":18,"href":"https:\/\/christelwellness.com\/en_gb\/wp-json\/wp\/v2\/pages\/570\/revisions"}],"predecessor-version":[{"id":2538,"href":"https:\/\/christelwellness.com\/en_gb\/wp-json\/wp\/v2\/pages\/570\/revisions\/2538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christelwellness.com\/en_gb\/wp-json\/wp\/v2\/media\/758"}],"wp:attachment":[{"href":"https:\/\/christelwellness.com\/en_gb\/wp-json\/wp\/v2\/media?parent=570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}